Stop Spiraling
The Anxiously Attached Person's Daily Toolkit for Calmer RelationshipsBy Tarun Mankar
Length1h 36m
About this audiobook
Do you constantly overthink texts, fear rejection, or feel trapped in relationship anxiety?
Stop Spiraling is a practical guide for people with anxious attachment who want calmer, healthier relationships. Through relatable stories, psychology-backed insights, and simple daily tools, you'll learn how to regulate your emotions, stop overthinking, communicate your needs effectively, and build lasting self-trust.
Inside, you'll discover how anxious attachment develops, why your nervous system reacts so strongly to uncertainty, and what it takes to create secure, fulfilling connections without losing yourself in the process.
Whether you're dating, in a relationship, or recovering from heartbreak, this audiobook offers a compassionate roadmap toward emotional security and inner peace.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 21, 2026
LanguageEnglish
Table of contents
1Introduction
2Chapter 1 — Why You Check the Phone Again
3Chapter 2 — Your Nervous System Is Not Your Enemy
4Chapter 3 — The Story You Tell at 2 AM
5Chapter 4 — Where This Actually Started
Show all chaptersShow less
6Chapter 5 — What You Need vs. What You're Asking For
7Chapter 6 — Scripts That Don't Push People Away
8Chapter 7 — Regulate Before You Reach Out
9Chapter 8 — The Dance You Keep Doing
10Chapter 9 — The Day I Stopped Chasing
11Chapter 10 — Secure Enough
12Conclusion
13About the Author
14Closing Credits
More from Tarun Mankar
The Calm AlarmTarun Mankar2h 55mFree
The Imposter AlarmTarun Mankar3h 12mFree
The Braced BodyTarun Mankar2h 54mFree
The Social HangoverTarun Mankar3h 4mFree
The Phantom AlarmTarun Mankar3h 38m$4.99 · $0.00
The Shame CollapseTarun Mankar2h 49m$2.99 · $0.00
The Midnight Nervous SystemTarun Mankar2h 58m$2.99 · $0.00
The Inability to RestTarun Mankar3h 1m Only with Ultra
Thawing the FreezeTarun Mankar2h 50mFree
The Procrastination LoopTarun Mankar2h 56mFree
Mastering the Emotional StormTarun Mankar2h 58mFree
Wired for SecurityTarun Mankar2h 51mFree
The Courage to DisappointTarun Mankar2h 52m4.5 (21)Free
Dopamine Reset and Deep FocusTarun Mankar3h 2m4.5 (26)$4.99 · $0.00
Healing The Scarcity MindsetTarun Mankar3h 20mFree
Somatic PacingTarun Mankar2h 18m5.0 (1)Free
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
You may also like
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Grit & GraceTim McGraw7h 20m3.9 (1.7K)$24 · $0.00
UnsupermommyMaggie Combs3h 35m4.6 (260)$10 · $0.00
29 GiftsCami Walker6h 28m3.9 (5.5K)$14 · $0.00
Wait, What?James E. Ryan2h 49m4.1 (6.5K)$18 · $0.00
The Emergency Fund BlueprintDamaris Holloway10h 53m$8
Postpartum RebirthVictor Mora5h 36m$8 · $0.00
The Codependency Recovery PathHazel Trentham3h$7
IF WE WANTED TODave Uwaifo3h 41m$11
A Little God Time for GrandmasBroadStreet Publishing Group LLC7h 51m$10 · $0.00
Finding Forever- The Search for the Perfect Adoption MatchAurora Brooks1h 12m$3.50 · $0.00
Cosmic GoodnessCassidy Gard9h 59m4.3 (32)$23
Plan DSherri Shepherd6h 9m3.9 (568)$24 · $0.00
Redefining Possible 2nd EditionRon Alford4h 36m4.3 (18)$20
Busy As F*ckKaren Nimmo7h 44m4.0 (207)$26 · $0.00
Love is freedomJoseph Murphy1h 55m4.6 (46)$3.40 · $0.00
Living a Happy LifeAnthony Ekanem1h 28m$4 · $0.00
Save Your MarriageAnthony Ekanem1h 34m$4 · $0.00
Adoption- The Gift That Keeps GivingAurora Brooks1h 15m$3.50 · $0.00