Stop Spiraling
The Anxiously Attached Person's Daily Toolkit for Calmer RelationshipsBy Tarun Mankar
Length1h 36m
About this audiobook
Do you constantly overthink texts, fear rejection, or feel trapped in relationship anxiety?
Stop Spiraling is a practical guide for people with anxious attachment who want calmer, healthier relationships. Through relatable stories, psychology-backed insights, and simple daily tools, you'll learn how to regulate your emotions, stop overthinking, communicate your needs effectively, and build lasting self-trust.
Inside, you'll discover how anxious attachment develops, why your nervous system reacts so strongly to uncertainty, and what it takes to create secure, fulfilling connections without losing yourself in the process.
Whether you're dating, in a relationship, or recovering from heartbreak, this audiobook offers a compassionate roadmap toward emotional security and inner peace.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 21, 2026
LanguageEnglish
Table of contents
1Introduction
2Chapter 1 — Why You Check the Phone Again
3Chapter 2 — Your Nervous System Is Not Your Enemy
4Chapter 3 — The Story You Tell at 2 AM
5Chapter 4 — Where This Actually Started
Show all chaptersShow less
6Chapter 5 — What You Need vs. What You're Asking For
7Chapter 6 — Scripts That Don't Push People Away
8Chapter 7 — Regulate Before You Reach Out
9Chapter 8 — The Dance You Keep Doing
10Chapter 9 — The Day I Stopped Chasing
11Chapter 10 — Secure Enough
12Conclusion
13About the Author
14Closing Credits
More from Tarun Mankar
Wired for SecurityTarun Mankar2h 51mFree
The Courage to DisappointTarun Mankar2h 52m4.5 (21)Free
Dopamine Reset and Deep FocusTarun Mankar3h 2m4.5 (26)Free
Healing The Scarcity MindsetTarun Mankar3h 20mFree
Somatic PacingTarun Mankar2h 18mFree
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m4.6 (351.2K)$11 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
Nobody Knows My NameJames Baldwin5h 49m4.5 (5.2K)$17
You may also like
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
UnsupermommyMaggie Combs3h 35m4.6 (260)$10 · $0.00
Grit & GraceTim McGraw7h 20m3.9 (1.7K)$24 · $0.00
29 GiftsCami Walker6h 28m3.9 (5.5K)$14 · $0.00
Wait, What?James E. Ryan2h 49m4.1 (6.5K)$18 · $0.00
How to SmileThich Nhat Hanh1h 28m4.4 (925)$10 · $0.00
This Isn’t the Life I OrderedJenniffer Weigel6h 4m3.9 (1.7K)$20
The Recovery LettersJames Withey, Olivia Sagan4h 24m4.2 (935)$15 · $0.00
The SoloistSteve Lopez6h 42m4.0 (11.5K)$14
Taming the Tiger WithinThich Nhat Hanh45m4.3 (9.3K)$4
There Is No Good Card for ThisKelsey Crowe, Emily McDowell3h 35m4.3 (4.3K)$18 · $0.00
Stay Sane in an Insane WorldGreg Harden5h 40m4.4 (1.8K)$20
Postpartum RebirthVictor Mora5h 36m$8 · $0.00
Be Good To Yourself (Unabridged) (Annotated)Orison Swett Marden6h 34m4.6 (12)$0.99 · $0.00
Cosmic GoodnessCassidy Gard9h 59m4.3 (32)$23
Plan DSherri Shepherd6h 9m3.9 (568)$24 · $0.00
Redefining Possible 2nd EditionRon Alford4h 36m4.3 (18)$20
A Little God Time for GrandmasBroadStreet Publishing Group LLC7h 51m$10 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (207)$26 · $0.00