Audio only
Meet Your Hormones!
How Your Body Shapes Your Emotions, Decisions, and Sense of SelfBy Jasmin Sarif
Length1h 38m
About this audiobook
Your hormones are not the villain in your story. They might be the narrator.
MEET YOUR HORMONES! is Volume One in the Think You Know Yourself? series, a whip-smart, science-grounded look at the nine hormones quietly shaping your mood, your relationships, your appetite, and your sense of self, before you ever get a say.
Written by Jasmin Sarif, this book explains:
Why cortisol can't tell a tiger from a text message
Why oxytocin is a belonging hormone, not a kindness one
Why dopamine was built to keep you chasing, never satisfied
Why your monthly cycle isn't a mood problem, it's a hormonal one
Why testosterone sets your confidence before you've earned it
And four more hormones running your week without your permissionNo self-help platitudes. No spiritual detours. Just the chemistry behind the person you thought you knew, explained the way a doctor would explain it to a patient she respects.
For readers of behavioral science, humen's health, and popular psychology looking for something sharper than the usual wellness book.
Audiobook details
GenreScience and Nature, Psychology, Health and Wellness
Length1 hr 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 4, 2026
LanguageEnglish
Table of contents
1Introduction 7
2Chapter One: What Even Is a Hormone? 11
3Chapter Two: The Alarm That Never Reads the Room 21
4Chapter Three: Trust, Manufactured 29
5Chapter Four: The Wanting Machine 37
Show all chaptersShow less
6Chapter Five: Zero to Gone 45
7Chapter Six: The Weather Inside a Cycle 51
8Chapter Seven: The Confidence Hormone Nobody Consented To 59
9Chapter Eight: Hunger Has Opinions 65
10Chapter Nine: The Dark Knows What Time It Is 71
11Chapter Ten: The Thermostat of the Self 77
Series
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