Wired for Security
Rewiring Anxious Attachment, Silencing Relationship Hypervigilance, and Finding Peace in LoveBy Tarun Mankar
Length2h 51m
About this audiobook
Do unanswered texts or subtle shifts in your partner's tone send you into a spiral of panic? You aren't crazy or broken—your nervous system is trapped in attachment alarm.
Wired for Security is your somatic, science-backed roadmap to healing anxious attachment. Written by Tarun Mankar, this audiobook provides practical, in-the-moment tools to silence relationship hypervigilance, calm acute panic in ninety seconds, and step off the exhausting pursuer-distancer treadmill.
Learn how to communicate your needs with grounded vulnerability, distinguish genuine red flags from internal anxiety triggers, and cultivate unshakeable self-worth. Stop living at the mercy of relationship dread, hold onto yourself in love, and build the deep, peaceful intimacy you deserve.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2023
LanguageEnglish
Table of contents
1Chapter 1 — The Hypervigilant Heart
2Chapter 2 — The Roots of Relational Alarm
3Chapter 3 — The Attachment Alarm Cycle
4Chapter 4 — The Anxious-Avoidant Dance
5Chapter 5 — Dismantling Protest Behaviors
Show all chaptersShow less
6Chapter 6 — Somatic Self-Soothing in the Pause
7Chapter 7 — Rewiring the Core Stories of Unworthiness
8Chapter 8 — Speaking from Security: Clean Relational Communication
9Chapter 9 — Distinguishing Red Flags from Attachment Triggers
10Chapter 10 — The Earned Secure Life
11About the Author
12Closing Credits
More from Tarun Mankar
The Courage to DisappointTarun Mankar2h 52m4.5 (21)Free
Dopamine Reset and Deep FocusTarun Mankar3h 2m4.5 (26)Free
Healing The Scarcity MindsetTarun Mankar3h 20mFree
Somatic PacingTarun Mankar2h 18mFree
Stop SpiralingTarun Mankar1h 37mFree
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m4.6 (351.2K)$11 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
The Monk’s MindsetSam Yo7h4.6 (239)$23
You may also like
You Ought To Do a Story About MeTed Jackson10h 16m4.3 (538)$29 · $0.00
Unchain Your BrainDaniel G. Amen MD, David E. Smith MD7h 58m4.0 (594)$20
What You Feel You Can HealJohn Gray2h 18m4.2 (675)$16 · $0.00
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
MadnessMarya Hornbacher9h 43m4.1 (17.9K)$29 · $0.00
The Diet Trap SolutionJudith S. Beck, Deborah Beck Busis6h 54m4.1 (529)$24 · $0.00
Breaking AddictionLance M. Dodes5h 53m4.1 (625)$24 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
Beautiful BoyDavid Sheff11h 29m4.2 (133.3K)$21
This Is Not How It EndsJehan Casinader6h 19m4.2 (417)$24 · $0.00
What a Fool BelievesMichael McDonald, Paul Reiser10h 57m4.3 (3.9K)$29 · $0.00
Girl Walks Out of a BarLisa F. Smith8h 47m4.2 (9.2K)$20 · $0.00
The Anatomy LessonPhilip Roth7h 36m3.8 (4.9K)$20
Unbreak My HeartToni Braxton7h 43m4.1 (2.5K)$26 · $0.00
Arrow Through the HeartMatthew Hild8h 50m4.1 (468)$20
Back, After the Break: a memoir from one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching.Osher Günsberg11h 30m4.3 (2.3K)$29 · $0.00
Be MineRichard Ford12h 27m4.1 (2.6K)$29 · $0.00
I'm OK--You're OKThomas Harris9h 50m3.9 (25.3K)$29 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
Don't Get ScroogedRichard Carlson3h 18m3.6 (290)$18 · $0.00