Somatic Pacing
The High-Achiever's Daily Guide to Reclaiming Focus and Energy Without Burning OutBy Tarun Mankar
Length2h 18m
About this audiobook
Stare at your screen for hours, physically exhausted yet mentally wired? Run on caffeine and collapse at night? Your nervous system is stuck in a chronic threat loop. You're not failing in discipline—your body is just on high alert.
Somatic Pacing is your body-first blueprint to reclaim daily focus and energy. This audiobook translates somatic regulation into simple, desk-friendly habits. Learn to recognize physical overload, use sixty-second resets (like the vagus nerve reset) to calm your system, and work with your natural cycles.
By shifting from rigid schedules to energy boundaries, you'll clear afternoon brain fog and build clean shutdown rituals. Grounded in science, this guide helps professionals sustain peak cognitive output. Get your copy today and achieve your goals while honoring your body's wisdom.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 15, 2022
LanguageEnglish
Table of contents
1Chapter 1 — Running on Fumes (The Corporate Exhaustion Epidemic)
7Chapter 7 — The Shutdown Ritual (Decoupling Your Brain from the Office)
2Chapter 2 — The Jittery Engine (How Stress Traps Your Energy)
8Chapter 8 — Guilt-Free Stillness (Learning the Art of Real Rest)
3Chapter 3 — Body-First Boundaries (Protecting Your Daily Output)
9Chapter 9 — The Fear of Being Ordinary (Why We Burn Ourselves Out)
4Chapter 4 — The Sixty-Second Reset (Micro-Habits for Daily Calm)
10Chapter 10 — The Paced Life (Your Daily Blueprint for Sustainable Success)
5Chapter 5 — Digital Sensory Detox (Calming the Information Storm)
11About the Author
Show all chaptersShow less
6Chapter 6 — The Afternoon Crash (Rebuilding Midday Energy)
12Closing Credits
More from Tarun Mankar
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
Fortify Your LifeTieraona Low Dog MD10h 54m$20
The Songaminute ManSimon McDermott6h 12m$24 · $0.00
You may also like
Work MattersMaureen Perry-Jenkins6h 10m$20 · $0.00
OptimismHelen Keller2h 20m$1 · $0.00
Redefining RichShannon Hayes6h 10m$17 · $0.00
The Unwritten Rules of Women's LeadershipHelen Appleby3h 39m$18 · $0.00
StretchScott Sonenshein7h 58m$26 · $0.00
The Happiness TrackEmma Seppala5h 58m$24 · $0.00
Land the Right Job, Right Now!Christian Lovell3h 36m$20
THINK AND GROW RICH! (Complete Edition)Napoleon Hill11h 39m$2 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m$20 · $0.00
You Gotta EatMargaret Eby5h 8m$20
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
NiksenOlga Mecking5h 5m$24 · $0.00
The Smartest Money Book You’ll Ever ReadDaniel R. Solin5h 27m$20
Work. Pump. Repeat.Jessica Shortall5h 37m$20 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 3m$1 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m$15 · $0.00
Stop Holding BackJoze Piranian7h 40m$26 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m$29 · $0.00
EndoMEtriosisTamer Seckin MD4h 50m$15
Aging Backwards: Fast TrackMiranda Esmonde-White9h 46m$29 · $0.00