Somatic Pacing
The High-Achiever's Daily Guide to Reclaiming Focus and Energy Without Burning OutBy Tarun Mankar
Length2h 18m
About this audiobook
Stare at your screen for hours, physically exhausted yet mentally wired? Run on caffeine and collapse at night? Your nervous system is stuck in a chronic threat loop. You're not failing in discipline—your body is just on high alert.
Somatic Pacing is your body-first blueprint to reclaim daily focus and energy. This audiobook translates somatic regulation into simple, desk-friendly habits. Learn to recognize physical overload, use sixty-second resets (like the vagus nerve reset) to calm your system, and work with your natural cycles.
By shifting from rigid schedules to energy boundaries, you'll clear afternoon brain fog and build clean shutdown rituals. Grounded in science, this guide helps professionals sustain peak cognitive output. Get your copy today and achieve your goals while honoring your body's wisdom.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Health and Wellness
Length2 hrs 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 15, 2022
LanguageEnglish
Table of contents
1Chapter 1 — Running on Fumes (The Corporate Exhaustion Epidemic)
2Chapter 2 — The Jittery Engine (How Stress Traps Your Energy)
3Chapter 3 — Body-First Boundaries (Protecting Your Daily Output)
4Chapter 4 — The Sixty-Second Reset (Micro-Habits for Daily Calm)
5Chapter 5 — Digital Sensory Detox (Calming the Information Storm)
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6Chapter 6 — The Afternoon Crash (Rebuilding Midday Energy)
7Chapter 7 — The Shutdown Ritual (Decoupling Your Brain from the Office)
8Chapter 8 — Guilt-Free Stillness (Learning the Art of Real Rest)
9Chapter 9 — The Fear of Being Ordinary (Why We Burn Ourselves Out)
10Chapter 10 — The Paced Life (Your Daily Blueprint for Sustainable Success)
11About the Author
12Closing Credits
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