About this book
Summary
Are you ready to unlock the secrets of lasting fitness motivation and create a life you love? Discover the science behind what drives you and learn how to harness both intrinsic and extrinsic motivation for lasting results.Transform negative thoughts and beliefs into empowering ones with proven NLP and EFT techniques.Implement practical tools like habit stacking and temptation bundling to make healthy choices stick.Build a supportive environment and leverage the power of community for accountability and inspiration.Discover tailored strategies for running, strength training, team sports, mind-body practices, and more.Harness the power of apps, wearables, and virtual coaching to track your progress and stay motivated.Learn how to navigate setbacks, plateaus, and injuries with resilience and grace. Fuel Your Fire is your comprehensive guide to igniting your fitness fire and achieving your dream body and mind. Start your transformation today!Book information
Genre
Health and Wellness, Self-Help
Length
4 hrs 26 mins
Publish date
Jan 18, 2026
Language
English
About the Author
Kim Gomez
Table of Contents
11. I. Introduction
99. IX. NLP Techniques for Enhancing Motivation and Discipline
22. II. The Power of Negative Experiences as Motivational Fuel
1010. X. Overcoming Common Obstacles and Maintaining Motivation
33. III. Setting the Foundation for Motivation
1111. XI. Motivational Strategies for Specific Sports and Activities
44. IV. Harnessing the Power of Intrinsic Motivation
1212. XII. Harnessing Technology for Motivation and Accountability
55. V. Leveraging Extrinsic Motivation Effectively
1313. XIII. Case Studies and Real-Life Examples
