1Introduction: Diving into the World of Swimming
11Chapter 10: Dryland Training - Building Strength on Land
2Chapter 1: What Happens to Your Body When You Swim
12Chapter 12: Fueling Your Body for Peak Performance
3Chapter 2: The Physics of Swimming
13Chapter 13: Mental Training - Developing a Champion's Mindset
4Chapter 3: Technique 101 - Building a Strong Foundation
14Chapter 14: The World of Open Water Swimming
5Chapter 4: Freestyle- Efficiency and Speed
15Chapter 15: Finding Your "Why" - The Lifelong Journey of Swimming
