Fatty Liver Disease Diet
A Beginner's Step-by-Step Guide with Recipes and a Meal PlanBy Bruce Ackerberg
Length1h 28m
About this audiobook
Fatty liver disease is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.
As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle.
That’s where this book can help. It’s written for people who were diagnosed with fatty liver disease and are hoping to eat healthier.
The book starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 14, 2020
LanguageEnglish
Table of contents
1Disclaimer
28Day 4: High-Fiber
2What Is Fatty Liver Disease?
29Day 5: Omega-3s Focus
3Types of fatty liver disease
30Day 6: Mediterranean Flavors
4Symptoms of fatty liver disease
31Day 7: Colorful Variety
5Causes of Fatty Liver
32Sample Recipes
Show all chaptersShow less
6How is Fatty Liver Diagnosed?
33Baked Trout with Asparagus
7How is Fatty Liver Disease Treated?
34Grilled Salmon with Lemon and Herbs
8Supplements and Lifestyle Changes to Manage Fatty Liver Disease
35Avocado Egg Toast
9Lifestyle Changes to Manage the Fatty Liver Disease
36Moroccan Spiced Fish and Couscous
10Supplements for Fatty Liver Disease
37Tuna Salad Stuffed Avocado
11The Fatty Liver Disease Diet
38Walnut and Flaxseed Porridge
12Principles of Fatty Liver Disease Diet
39Beet and Goat Cheese Arugula Salad
13Benefits of Fatty Liver Disease Diet
40Vegetable Lentil Curry
14Disadvantages of Fatty Liver Disease Diet
41Turkey and Spinach Wrap
155 Step-by-step Guide to Getting Started with The Diet
42Quinoa Tabbouleh
16Step 1: Understand Your Condition
43Green Smoothie
17Step 2: Eliminate Harmful Foods
44Chicken Souvlaki
18Step 3: Incorporate Liver-Friendly Foods
45Turkey Sandwich
19Step 4: Stay Hydrated and Limit Alcohol
46Detox Juice
20Step 5: Plan and Monitor Your Progress
47Lentil Soup
21Foods to Include
48Ragi Oat Crackers with Cucumber Dip
22Foods to Avoid
49Tofu Stir-Fry with Brown Rice
23Tips for Maintaining a Fatty Liver Disease Diet
50Tofu Stir-Fry
247-Day Meal Plan And Sample Recipes for Fatty Liver Disease Patients
51Salmon Avocado Salad
25Day 1: Fresh Start
52Conclusion
26Day 2: Plant-Powered
53FAQ
27Day 3: Lean Protein
54References and Helpful Links
Modified Ketogenic Diet (2:1 & 3:1) Meal PlanBruce Ackerberg2h 18m$5.50
Low-GI Weight Loss Made SimpleBruce Ackerberg1h 55m$5.50
No Carbs No SugarBruce Ackerberg1h 32m$5.50
Almond Flour RecipesBruce Ackerberg1h 28m$5.50
Pescatarian Meal IdeasBruce Ackerberg1h 29m$5.50
Eat 8 Hours Fast 16 DietBruce Ackerberg1h 18m$5.50
East Asian DietBruce Ackerberg1h 24m$5.50
Arthritis DietBruce Ackerberg1h 22m$5.50
Ayurvedic DietBruce Ackerberg1h 17m$5.50
Sardine DietBruce Ackerberg57m$5.50
No Sugar, No Starch DietBruce Ackerberg1h 17m$5.50
Fast Mimicking DietBruce Ackerberg1h 54m$5.50
Low FODMAP DietBruce Ackerberg1h 29m$5.50
Okinawa DietBruce Ackerberg47m$5.50
Circadian DietBruce Ackerberg1h 16m$5.50
Dark Chocolate Diet PlanBruce Ackerberg46m$4.50
No Carbs No Sugar Diet PlanBruce Ackerberg1h 43m$4.50
PCOS Diet for Hair LossBruce Ackerberg1h 20m$4.50
Metabolic DietBruce Ackerberg1h 14m$4.50
TLC DietBruce Ackerberg1h 10m$4.50
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5 (1)$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
The Atkins EssentialsAtkins Health & Medical Information Services2h 49m$18 · $0.00
Obstetrics for NursesCharles B. Reed9h 6m$2 · $0.00
The E-Myth AccountantMichael E. Gerber, M. Darren Root CPA, CITP5h 49m$14
The Toxin SolutionJoseph Pizzorno ND6h 46m$17
Know Your NumbersLyndon Russell3h 26m$23 · $0.00
Drop Fat the Low Carb WayJohn Fletcher35m$5 · $0.00
The Plant Paradox Quick and EasySteven R. Gundry, MD4h 1m$20 · $0.00
Gluten-free And Sugar-free Recipes 80 Low-carb Recipes That Help Fight Celiac Disease, Diabetes And Weight LossJideon F Marques7h 25m$9 · $0.00
Unlock Your Macro TypeChristine Hronec6h 17m$24 · $0.00
The Debt Relief BibleTom Corson-Knowles, Doc Orman MD, Laura Stack CSP, MBA8h 32m$20
Exercise Anytime & AnywhereJohn Fletcher22m$4 · $0.00
Step I Physical Morning TrainingFalco Wisskirchen30m$18 · $0.00
Reinvent the WheelMegan McNealy7h 18m$17 · $0.00
How To Draw A Face With A Pencil, Step By StepJideon Marques Marques2m$12 · $0.00
Just My ImaginationBill Brown Jr.1h 27m$10
84 Recipes The Brazilian DietAnitta Fontinelly Nutrition. Daniel De Alencar1h 16m$15 · $0.00
Yoga: Discover How to Flow and RelaxSue Fuller3h 53m$15
ISO 9001:2015Steve Watkins, Nick Orchiston1h 12m$14 · $0.00
The ZoneBarry Sears1h 41m$16 · $0.00
Money 911: DebtJean Chatzky1h 3m$13 · $0.00