11. INTRODUCTION
1111. CHAPTER 10: MANAGING PERFECTIONISM AND SELF-CRITICISM IN THE ARTISTIC PROCESS
22. CHAPTER 1: UNDERSTANDING EMOTIONS IN BPD
1212. CHAPTER 11: COMBINING MODALITIES AND CREATING A PERSONAL PRACTICE
33. CHAPTER 2: THE PRINCIPLES OF EXPRESSIVE ARTS AND MINDFULNESS
1313. CHAPTER 12: SELF-REFLECTION AND FUTURE GROWTH
44. CHAPTER 3: SETTING UP A SAFE CREATIVE SPACE
1414. Conclusion: Your Creative Journey Continues
55. CHAPTER 4: DRAWING AND PAINTING EMOTIONS
1515. APPENDIX A: QUICK CREATIVE PROMPTS AND IDEAS
66. CHAPTER 5: JOURNALING AND CREATIVE WRITING
1616. APPENDIX B: DIGITAL RESOURCES AND APPS
77. CHAPTER 6: MUSIC, SOUND, AND MOVEMENT
1717. APPENDIX C: RECOMMENDED READING AND RESEARCH
88. CHAPTER 7: DIALECTICAL BEHAVIOR THERAPY (DBT) MEETS THE ARTS
1818. APPENDIX D: SAFETY AND CRISIS RESOURCES
99. CHAPTER 8: CBT TOOLS FOR REFRAMING THROUGH CREATIVITY
1919. APPENDIX E: GLOSSARY OF KEY TERMS AND CONCEPTS
1010. CHAPTER 9: EXPLORING TRAUMA AND PAST WOUNDS THROUGH ART
2020. Disclaimer
