Canvas of Calm
Art Therapy Techniques for Borderline Personality DisorderBy Sarah Thompson
Length3h 22m
About this audiobook
Find Your Center in a Chaotic World.In Canvas of Calm, acclaimed author Sarah Thompson provides a compassionate and practical roadmap for individuals seeking relief from the relentless pace of modern life. Specifically designed with the neurodiverse brain in mind, this book offers more than just standard meditation advice; it provides a comprehensive toolkit for emotional regulation and mental clarity.
Inside you will discover:Science-backed mindfulness techniques adapted for ADHD and sensory sensitivities.
Practical strategies to identify and manage emotional triggers before they lead to burnout.
Guided exercises to cultivate a 'Canvas of Calm' within your daily environment.Insightful ways to leverage neuroplasticity to build lasting resilience.
Holistic approaches to balancing productivity with essential self-care.
Whether you are navigating the challenges of a neurodiverse diagnosis or simply looking for effective ways to manage stress and anxiety, Canvas of Calm empowers you to reclaim your peace and live with intention.
Take the first step toward a more balanced and tranquil life today.
Audiobook details
Rating★★★★★ 4.7 (11)
Includes Goodreads
GenreSpirituality and Religion, Health and Wellness
Length3 hrs 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2026
LanguageEnglish
Table of contents
11. INTRODUCTION
22. CHAPTER 1: UNDERSTANDING EMOTIONS IN BPD
33. CHAPTER 2: THE PRINCIPLES OF EXPRESSIVE ARTS AND MINDFULNESS
44. CHAPTER 3: SETTING UP A SAFE CREATIVE SPACE
55. CHAPTER 4: DRAWING AND PAINTING EMOTIONS
Show all chaptersShow less
66. CHAPTER 5: JOURNALING AND CREATIVE WRITING
77. CHAPTER 6: MUSIC, SOUND, AND MOVEMENT
88. CHAPTER 7: DIALECTICAL BEHAVIOR THERAPY (DBT) MEETS THE ARTS
99. CHAPTER 8: CBT TOOLS FOR REFRAMING THROUGH CREATIVITY
1010. CHAPTER 9: EXPLORING TRAUMA AND PAST WOUNDS THROUGH ART
1111. CHAPTER 10: MANAGING PERFECTIONISM AND SELF-CRITICISM IN THE ARTISTIC PROCESS
1212. CHAPTER 11: COMBINING MODALITIES AND CREATING A PERSONAL PRACTICE
1313. CHAPTER 12: SELF-REFLECTION AND FUTURE GROWTH
1414. Conclusion: Your Creative Journey Continues
1515. APPENDIX A: QUICK CREATIVE PROMPTS AND IDEAS
1616. APPENDIX B: DIGITAL RESOURCES AND APPS
1717. APPENDIX C: RECOMMENDED READING AND RESEARCH
1818. APPENDIX D: SAFETY AND CRISIS RESOURCES
1919. APPENDIX E: GLOSSARY OF KEY TERMS AND CONCEPTS
2020. Disclaimer
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