Breaking the Chains: Rewiring Your Mind to Overcome Social Anxiety
By Ciro Irmici
Length2h 15m
About this audiobook
Are you tired of feeling trapped by social anxiety, missing out on connections, and living in the shadows of self-doubt? “Breaking the Chains: Rewiring Your Mind to Overcome Social Anxiety” is your comprehensive guide to transforming fear into confidence, one practical step at a time.
This book dives deep into the world of cognitive behavioral techniques, mindfulness practices, and self-compassion strategies that have helped thousands reclaim their lives from the grips of social anxiety. Whether it’s speaking up in meetings, making new friends, or simply feeling comfortable in your own skin, this book provides the tools you need to break free from the anxiety that’s been holding you back.
Audiobook details
GenrePsychology, Spirituality and Religion
Length2 hrs 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 25, 2024
LanguageEnglish
Table of contents
1Understanding Social Anxiety: A Modern Epidemic
2The Roots of Social Anxiety
3Cognitive Behavioral Therapy (CBT) Explained
4Identifying and Challenging Negative Thoughts
5Exposure Therapy: Facing Your Fears Step-by-Step
Show all chaptersShow less
6Building Social Skills with Confidence
7Mindfulness Techniques to Manage Anxiety
8Emotional Regulation: Managing Panic and Distress
9Self-Compassion: Learning to Be Kind to Yourself
10The Power of Visualization and Positive Affirmations
11Maintaining Progress and Preventing Relapse
12Reflecting on Your Journey and Embracing Your New Social Self
13ABOUT THE AUTHOR
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