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Breaking Free From Limerence
A Day-by-Day Plan to Stop Obsessive Infatuation, Quiet the Dopamine Loop, and Get Your Mind BackBy Imad Muratspahic
Length3h 24m
About this audiobook
You've told yourself a hundred times to just stop thinking about them. You haven't stopped. You've refreshed a profile you shouldn't be looking at, rehearsed a text you'll never send, or sat across from a partner you genuinely love while your mind replays a three-minute conversation with someone else. This isn't a character flaw, and it isn't ordinary infatuation — it has a name, and a mechanism, and a way out. Breaking Free From Limerence is a practical, day-by-day guide to the involuntary, obsessive infatuation psychologists call limerence: what it actually is, why willpower alone can't switch it off, and exactly what to do instead, whether you're single and fixated on someone unreachable or married and ashamed of an obsession your spouse doesn't know about. Unlike general breakup or self-improvement books, this one names the specific pattern and gives you the specific tools for it — grounded in how real people have actually lived through it, not abstract theory. Inside, you'll learn: You are not the only one this has happened to, and you are not stuck here. This book gives you the map out.
Audiobook details
GenreSelf-Help
Length3 hrs 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 3, 2026
LanguageEnglish
Table of contents
1Important Notice
2You're Not the Only One This Is Happening To
3Chapter 1: What Limerence Actually Is
4Chapter 2: Why Willpower Doesn't Work
5Chapter 3: The Checking Habit, and the Line Into Stalking
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6Chapter 4: When Limerence Lives Inside Your Marriage
7Chapter 5: Should You Tell Them? The Confession Dilemma
8Chapter 6: No Contact, Low Contact: Building Real Distance
9Chapter 7: Quieting the Loop: Thought-Management Techniques
10Chapter 8: The Root Underneath: Why This Keeps Happening
11Chapter 9: Grief Without a Death: Mourning the Fantasy
12Chapter 10: Rebuilding Your Identity Beyond the Obsession
13Chapter 11: Setbacks and Relapse: What to Do When It Comes Back
14Chapter 12: Loving Again Without Falling Into the Same Pattern
15A Mind You Live In, Not One That Runs You
16Quick Reference: Glossary, Red Flags, and FAQ
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