Audio only
Dry, Day One to Day Ninety
What to Expect in Your First Three Months Without Alcohol, and How to Stay StoppedBy Imad Muratspahic
Length1h 46m
About this audiobook
Maybe you stopped yesterday. Maybe you stopped last week. Maybe you are on day one and it is 3 p.m. and the whole idea feels impossible. Dry, Day One to Day Ninety is the field manual for the ninety days that follow the decision — not a book about whether you have a problem, but a practical companion for what to expect once you have decided to stop. It walks through what alcohol actually does to your brain and body and what withdrawal actually feels like (with clear medical warnings), the honest self-assessment questions people wish they had asked themselves sooner, day one and the concrete commitments that make it real, the hard first week with its day-by-day peaks and troughs, the emotional wall of week two, the return of sleep and skin and energy in weeks three and four, building a new routine in days thirty to sixty, the complacency trap of days sixty to ninety, social pressure and how to say no without explaining, the people who will try to get you to drink, bad days and the HALT check, what to do if you slip (and why one drink is not a reset), AA and SMART and other programs, medication-assisted treatment and medical detox, the health changes the body makes across the ninety days, one year and beyond, the community you will meet, the deeper therapeutic work, and a master checklist. Filled with honest examples, real scripts, and explicit medical guidance, it is the companion for the ninety days that change everything.
Audiobook details
GenreSelf-Help
Length1 hr 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 3, 2026
LanguageEnglish
Table of contents
1Before You Read This
2What Alcohol Actually Does
3Do You Actually Need to Stop?
4The Decision — Day One
5Days Two to Seven — The Hard Week
Show all chaptersShow less
6Week Two — The Emotional Wall
7Weeks Three and Four — The Body Comes Back
8Days Thirty to Sixty — Building the New Routine
9Days Sixty to Ninety — The Long Stretch
10Social Pressure — How to Say No Without Explaining
11The People Who Will Try to Get You to Drink
12The Bad Days
13If You Slip
14Do You Need a Program?
15The Body After — Health, Sleep, Weight, Skin
16Medication and Medical Support
17One Year and Beyond
18The People You Will Meet
19The Deeper Work
20The Master Checklist
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