Audio only
Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)
By Herbert Houston
Length3h 2m
About this audiobook
Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.
Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the connection between your mind and your body.
Here’s just a little of what you’ll discover inside:
Life-changing somatic exercises that promote a holistic approach to mental & physical wellness
Practical 5-minute routines to rapidly reset your nervous system & heal your vagus nerve
Easy-to-use techniques to relieve stress & anxiety, combat burnout, work through trauma, manage chronic pain, & beyond
Enhance your mind-body connection as you learn to become more comfortable in your own skin
Improve your muscle tone, balance, strength, flexibility, & co-ordination as you progress from beginner to advanced movements
And so much more…
Do you dread waking up to another day of stiffness and stress, knowing you just don’t have hours to spend on complicated wellness routines?
Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little.
It’s a sad truth that in our go-go-go world, too many people suffer because they haven’t found quick, effective methods to manage both their mental and physical health.
Audiobook details
GenreSelf-Help
Length3 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 6, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: SOMATIC THERAPY
3CHAPTER 2: THE SCIENCE OF TRAUMA AND SOMATIC THERAPY
4CHAPTER 3: CORE TECHNIQUES OF SOMATIC THERAPY
5CHAPTER 4: SOMATIC EXERCISES FOR TRAUMA RELEASE
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6CHAPTER 5: ADVANCED SOMATIC TECHNIQUES
7CHAPTER 6: DAILY INTEGRATION OF SOMATIC PRACTICES
8CHAPTER 7: OVERCOMING CHALLENGES WITH SOMATIC THERAPY
9CHAPTER 8: SOMATIC THERAPY FOR PERSONAL GROWTH
10CHAPTER 9: BUILDING A SUPPORTIVE COMMUNITY AND FUTURE PROSPECTS
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