Audio only
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy from Morning to EveningBy Laurie J. CameronRecorded Track
Length8h 14m
About this audiobook
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron—a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner—shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules—from waking up to joy, the morning commute, to back-to-back meetings and evening dinners—show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length8 hrs 14 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJan 8, 2019
LanguageEnglish
Truth Without ApologyAcharya Prashant6h 41m$18 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
Faith of Our FathersC.H. Spurgeon, Jonathan Edwards, others7h 24m$17
The Way of RoninTu Lam12h 9m$29 · $0.00
Divine DestinyScott Hogle5h 4m$20
Proud Police WifeRebecca Lynn4h 52m$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m5 (1)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m$10 · $0.00
Psalms & Proverbs (2nd edition)Brian Simmons16h 23m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Walk With Me JesusMarie Chapian6h 5m$10 · $0.00
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
You may also like
Reasons Not to WorryBrigid Delaney8h 25m$26 · $0.00
Operation HappinessKristi Ling7h 48m$20
Breathe In, Breathe OutStuart Sandeman11h 39m$29 · $0.00
HappinessThich Nhat Hanh4h 13m$17 · $0.00
Shut Up and RunRobin Arzon3h 29m$18 · $0.00
13 Things Mentally Strong People Don't DoAmy Morin6h 36m$7 · $0.00
30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m$18 · $0.00
Stoicism in 5 Steps: How to Apply the Timeless Wisdom of the Stoics in Modern Everyday Life to Achieve Iron Discipline, Inner Calm, Resilience & HumilityKonstantin Rensche4h 7m$20 · $0.00
Dear Universe 365Sarah Prout9h 1m$29 · $0.00
How to Do Anything BetterSunny Sea Gold2h 11m$15 · $0.00
Stopping AddictionsAndrew Richardson38m$4 · $0.00
End Anxiety!James G. Meade PhD7h 17m$17 · $0.00
Why Has Nobody Told Me This Before?Julie Smith7h 16m$24 · $0.00
Of Consolation: To MarciaSeneca2h 43m$1 · $0.00
10 valuable insights into the ancient Stoic thought for successful investingMateus Abrita1h 56m$12 · $0.00
Find True LoveFalco Wisskirchen30m$18 · $0.00
The Practicing StoicWard Farnsworth9h 56m$20
Wise as Fu*kGary John Bishop4h 5m$7 · $0.00
If You’re Freaking Out, Read ThisSimone DeAngelis1h 39m$15 · $0.00
Space To BreathLila Haven2h 21m$14 · $0.00