A Breath-By-Breath Return To Calm
By Camille EverrestA Slow, Soothing Sleep Meditation With Gentle Guidance, Soft Imagery, And Relaxing Breath Cues To Quiet Your Mind And Ease You Into RestAbout this book
Summary
When your breath feels tight and your mind won’t slow down at night, falling asleep becomes a struggle. A Breath-By-Breath Return To Calm guides you gently back into ease using soft imagery, slow pacing, and warm, steady breath cues that help your whole body settle. This soothing sleep meditation is designed for anyone dealing with insomnia, nighttime anxiety, overthinking, or restlessness. With a calm, comforting tone, it leads you into a quiet space where your breath naturally softens and your thoughts begin to drift. You’ll experience: • Slow, steady breathing guidance • Gentle imagery that relaxes the mind • A warm descent into deep rest • Stress and tension melting away • A soothing path toward natural sleep As the breath slows, your body grows heavier, your thoughts grow quieter, and sleep begins to emerge on its own. Press play, settle in, and let your breath carry you into peaceful rest.Book information
Genre
Self-Help, Science and Nature
Length
52 mins
Publish date
Dec 9, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1INTRODUCTION: Settling Into Stillness
7CHAPTER 6: A Quiet Flow Of Ease
2CHAPTER 1: Arriving In The Breath
8CHAPTER 7: Resting In Spacious Silence
3CHAPTER 2: Softening The Edges Within
9CHAPTER 8: Breathing Into Deep Rest
4CHAPTER 3: Breathing Through Gentle Light
10CHAPTER 9: A Gentle Descent Into Quiet
5CHAPTER 4: Unwinding Thought By Thought
11CHAPTER 10: The Breath That Carries You
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