1CHAPTER 1 — THE ONE MINUTE THAT CHANGES A LIFE
9CHAPTER 9 — HOW TO SPEAK WITHOUT HURTING DURING ANGER
2CHAPTER 2 — WHAT REALLY HAPPENS IN THE BRAIN DURING ANGER
10CHAPTER 10 — REPLACING ANGER WITH CLARITY
3CHAPTER 3 — 1-MINUTE TECHNIQUES YOU CAN USE ANYWHERE
11CHAPTER 11 — THE PSYCHOLOGY BEHIND 1-MINUTE ANGER
4CHAPTER 4 — HOW TO HANDLE ANGER FROM PEOPLE AROUND YOU
12CHAPTER 12 — REBUILDING AFTER AN ANGER EXPLOSION
5CHAPTER 5 — MENTAL SHIFTS TO DISSOLVE ANGER QUICKLY
13CHAPTER 13 — WHY SOME PEOPLE LOSE EVERYTHING IN 1 MINUTE
6CHAPTER 6 — 1-MINUTE ANGER RESET IN REAL-LIFE SITUATIONS
14CHAPTER 14 — HOW TO STOP 1-MINUTE ANGER BEFORE IT STARTS
7CHAPTER 7 — LONG-TERM HABITS FOR A CALM LIFE
15CHAPTER 15 — Becoming the Person Who Controls the Minute, Not Who Is Controlled by It
8CHAPTER 8 — HEALING DEEP EMOTIONAL ANGER
