Quake Kindness
Decisions Under PressureBy J. R. TREJO
Length1h 40m
About this audiobook
When the ground moves, leaders often harden or freeze. Quake Kindness teaches pressure-proof choices, de-escalation scripts, and nervous-system resets so you can stay humane and decisive, even while teams, markets, or family life shift.
Audiobook details
GenreSelf-Help, Philosophy
Length1 hr 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. When the Ground Shifts
3Chapter One. The Signals of Strain
4Chapter Two. Kindness as Your Anchor
5Chapter Three. Unmasking Pressure's Biases
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6Chapter Four. Resetting the Nervous System
7Chapter Five. Phrases That Defuse Tension
8Chapter Six. Deciding with Steady Hands
9Chapter Seven. Guiding Teams Through Tremors
10Chapter Eight. Kindness in Personal Storms
11Chapter Nine. The 72-Hour Rebound Cycle
12Chapter Ten. Weaving Habits for Resilience
13Chapter Eleven. Cultivating Humane Cultures
14Chapter Twelve. Momentum Beyond the Quake
15Epilogue. Steady in the Aftershocks
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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