Audio only
Anxiety Relief: How to Overcome Anxiety by Becoming a Warrior of Peace (A Counterintuitive Approach to Recover and Regain Control of Your Life)
By Kevin Cantrell
Length2h 48m
About this audiobook
This book is a comprehensive guide to anxiety relief for seniors. It covers everything from the basics of anxiety to the latest evidence-based treatments. You'll learn about the different types of anxiety, the causes of anxiety in seniors, and how to identify the symptoms. You'll also learn a variety of coping mechanisms and relaxation techniques to help you manage your anxiety.
The book is written in a clear and concise style, and it is full of practical advice and exercises that you can start using right away. You'll also find stories from other seniors who have successfully overcome anxiety, which can provide you with inspiration and hope.
In this book, you'll learn..
How to Make the Decision to Overcome Anxiety
To Question Who You Think You Are
Mindfulness Meditation Everywhere
About the invincible Bubble Around You
How to Break Free From The Bubble
How to Become a Warrior of Peace
How to Overcome Anxiety
And more!
I am happy to see that often they will change their view after trying a breathing or meditation technique during the week. It has been wonderful to see each person shed their former limitations and break out of restricting patterns. It is my hope that these stories will help you with your own journey and give you tools you can apply each day for more peace, joy and personal growth.
Audiobook details
GenreSelf-Help
Length2 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 24, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING ANXIETY
3CHAPTER 2: EXPLORING THE MIND-BODY CONNECTION
4CHAPTER 3: CULTIVATING CALMNESS
5CHAPTER 4: DEEP BREATHING TECHNIQUES
Mostrar todos os capítulosVer menos
6CHAPTER 5: EXERCISE AS A STRESS RELIEVER
7CHAPTER 6: SEEKING SUPPORT FROM LOVED ONES
8CHAPTER 7: HEALING FROM TRAUMA
9CHAPTER 8: COPING WITH HEALTH ANXIETY
10CHAPTER 9: FINDING BALANCE IN DAILY LIFE
11CHAPTER 10: THE IMPORTANCE OF SELF-COMPASSION
12CHAPTER 11: FINDING MEANING AND PURPOSE
13YOUR FREE GIFT
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Getting to CenterCody Cook-Parrott7h 16m4.1 (649)$24 · $0.00
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
Regulate Your Nervous SystemImad Muratspahic2h 48m$12 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Control Your AnxietyDanniel Silva3h 36m$1.80 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m3.8 (132)$15 · $0.00
Embracing the UnknownXavier Q.4h 37m$4.10 · $0.00
20 Buddha Lessons for Modern AnxietyRayan Kanaan1h 45m$5.70 · $0.00
The Science of Mental HealthDanniel Silva3h 42m$1.80 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Treatment-Resistant Depression, What to Try NextImad Muratspahic2h 57m$12 · $0.00
The Inevitable TransitionElijah C. Prescott9h 30m$4.10 · $0.00
The Anxious AchieverImad Muratspahic1h 18m$7.30 · $0.00
Getting a Job is a JobHarvey Mackay2h 17m3.9 (13)$15
Food Bank Without ShameImad Muratspahic3h 14m$11 · $0.00
ThrivingDavid Reid9h 34m$29 · $0.00