Audio only
Ambition Hygiene
Clean up habits, decision debt, and calendars for sustainable high performanceBy J. R. TREJO
Length1h 54m
About this audiobook
Ambition should feel powerful, not suffocating. Yet the more you say yes, the more your calendar fills with residue: auto-pilot meetings, postponed choices, and obligations that no longer fit. Ambition Hygiene is a maintenance manual for high performers who want clean calendars and stable output without burnout.
You will install three simple rituals that take minutes, not hours: a Daily Wash to clear visual and mental clutter, a Weekly Rinse to reset time allocations, and a Monthly Trim to cut stale commitments. Then you will roll the Decision Debt Snowball to convert backlog into momentum and use the No-Regret Cancellation Protocol to exit low-value meetings while preserving relationships.
The goal is not to work more. It is to work clean. In thirty days you will feel lighter, switch contexts less, and finally protect the hours that move the needle. Hygiene beats heroics. Start here.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 28, 2025
LanguageEnglish
Table of contents
1Ambition Hygiene: Clean up habits, decision debt, and calendars for sustainable high performance
2Prologue. The Clean Slate Promise
3Chapter One. The Grime Around Ambition
4Chapter Two. Anatomy of a Cluttered Calendar
5Chapter Three. Decision Debt Audit
Mostrar todos os capítulosVer menos
6Chapter Four. Meeting Archaeology
7Chapter Five. Daily Wash Protocol
8Chapter Six. Weekly Rinse System
9Chapter Seven. Monthly Trim Process
10Chapter Eight. Decision Debt Snowball
11Why a Snowball Works
12Step One – Gather and Sort
13Step Two – Create a Daily Decision Slot
14Step Three – Apply the Two‑Minute Rule
15Step Four – Schedule Medium‑Impact Choices
16Step Five – Use a Decision Framework
17Step Six – Close Loops with the Weekly Rinse
18Step Seven – Maintain Momentum with the Monthly Trim
19Common Pitfalls to Avoid
20Benefits You’ll Notice
21Integrating with Your Existing Hygiene Rituals
22A Quick Start Checklist
23Chapter Twelve. Integration and Mastery
24Chapter Ten. Building Your Hygiene Ecosystem
25Chapter Eleven. Scaling and Maintaining
26Chapter Twelve. Integration and Mastery
27Epilogue. The Sustainable High Performance Guarantee
28Copyright
29Disclaimer
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m4.6 (574)$1.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
BuildTony Fadell11h 5m4.5 (14.3K)$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
Basic EconomicsThomas Sowell18h 32m4.5 (29.3K)$28 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
You may also like
Joy on DemandChade-Meng Tan7h 8m4.0 (2.9K)$24 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m4.4 (328)$20 · $0.00
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m4.2 (2.1K)$24 · $0.00
How to RelaxThich Nhat Hanh1h 16m4.3 (9.2K)$15 · $0.00
HOW TO STOP WORRYING & START LIVINGDale Carnegie13h 6m4.2 (146.5K)$1 · $0.00
Comprehension ConnectionsTanny McGregor3h 20m4.4 (992)$20
Success AffirmationsJack Canfield4h 42m4.4 (963)$20
The Happiness ProjectGretchen Rubin10h 16m3.8 (211K)$29 · $0.00
The SourceTara Swart, MD, PhD6h 42m4.1 (6.1K)$7 · $0.00
How to Get What You Want (Annotated)Wallace D. Wattles1h 24m4.3 (266)$1.99 · $0.00
A Year of MiraclesMarianne Williamson6h 36m4.5 (2.4K)$24 · $0.00
Life Hacks from the BuddhaDr Tony Fernando12h 2m4.1 (168)$28 · $0.00
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m3.9 (437)$15 · $0.00
Power-Relaxation with Meditation – The Breath SwingDr. Nidal Moughrabi15m$5 · $0.00
Fresh Steps Each DayJasper Livingstone3h 24m$9
Laughter Therapy: How Humor Can Reduce Stress and Improve Your Well-Being (A Complete Guide to Stress Reduction, Positive Thinking, and Better Living)Leonard Davis2h 55m$3.40 · $0.00
Perseverance Through PatienceElijah C.3h 10m$6.40 · $0.00
Earn More MoneyIvy N. Crowhurst2h 31m$2.30 · $0.00
Deep Sleep - Guided MeditationMark Cosmo13m$12 · $0.00
The Gut ResetTariq Rasheed7h 3m$12 · $0.00