Audio only
Screens Wait; Values Don’t
Choose values before screen timeBy J. R. TREJO
Length2h 16m
About this audiobook
Make screens serve you, not the other way. This practical guide shows how to align daily digital choices with core values, design supportive tools and boundaries, and bookend each day with intention. Build a values-first routine, reduce algorithmic pull, and turn social media into purposeful connection. Clear steps, measurable gains, no guilt, just design.
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Screens Wait; Values Don’t: Choose values before screen time.
2Prologue. The Choice You Make Before You Reach for Your Phone**
3Chapter One. The False Promise of Infinite Content**
4Chapter Two. Values vs. Actual Values**
5Chapter Three. Your Digital Footprint as a Value Map**
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6Chapter Four. The Values-First Day**
7Chapter Five. Tools that Serve, Not Rules that Constrain**
8Chapter Six. The Art of Digital Boundaries**
9Chapter Seven. Bookends: How You Begin and End Your Day**
10Chapter Eight. When Screens Call Your Name**
11Chapter Nine. Social Media with Purpose**
12Chapter Ten. Professional Screens that Work**
13Chapter Eleven. Teaching Values First**
14Chapter Twelve. Advanced Mastery**
15Epilogue. Living Your Values Out Loud**
16Copyright
17Disclaimer
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