Audio only
Autoimmunity and the Good Girls
How Permission to Put Ourselves First Has the Power to Keep Us WellBy Sara Hirsh BordoNarrated by Sara Hirsh BordoLength7h 51m
About this audiobook
“Sara’s an architect of change.”—Maria Shriver
Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States
The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many girls are trained to self-silence and serve others—and how we can heal.
For generations, women have been told to be “good”—to put others first, to silence their own voices, to neglect their own needs. But a new groundswell of evidence reveals the cost: when our lives are compromised, so are our immune systems.
Raised in a big Texas-Lebanese family as the eldest and only daughter, Sara Hirsh Bordo grew up caring for everyone else’s needs at the expense of her own. Later, as an acclaimed director lifting up other women’s stories, she watched her own body collapse under the weight of autoimmune disease and cancer. Only when she finally reclaimed sovereignty over her own voice, did she heal.
Determined to understand this link, Sara funded the first quantitative research at the intersection of female empowerment and autoimmunity. The results were groundbreaking: women raised in caretaker roles—especially eldest daughters—are disproportionately likely to develop autoimmune diseases such as Hashimoto’s, lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, and more. This study, endorsed by former U.S. Surgeon General Dr. Richard Carmona, garnered national media attention and has been shared across 20 countries.
In these pages, you will find:
How compromised girlhood identities create compromised immune systems in womanhood—and how to rewrite your story.
Impacts of adverse childhood experiences (ACEs) on autoimmunity and poor health.
Stunning findings from her research, such as more than 6 in 10 women with autoimmune diseases were raised as the oldest or only daughter in their families
What radically changes in health when authenticity, environment, and self-permission finally align.
Inner girlhood work, including re-mothering through modern and mystical feminine archetypes.
How to unlearn your primary role as a caregiver and practical guides for evolving from “good” to “real” at any age.
Weaving together memoir, exclusive expert interviews, evidence-based findings, and women’s personal stories, Autoimmunity and the Good Girls is a rousing testament to the missing modality in women’s health— sovereign self-permission to speak up, to transform, and heal.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
GenreHealth and Wellness, Self-Help, Spirituality and Religion
Length7 hrs 51 mins
Narrated bySara Hirsh Bordo
FormatAudiobook
Publish dateJun 2, 2026
LanguageEnglish
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Grace MessageAndrew Farley8h 49m4.7 (433)$20 · $0.00
You may also like
Hashimoto's ProtocolIzabella Wentz10h 47m4.2 (7K)$29 · $0.00
How to Not Always Be WorkingCody Cook-Parrott1h 58m3.6 (2.2K)$16 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
Aging Backwards: Fast TrackMiranda Esmonde-White9h 46m4.2 (376)$29 · $0.00
The Candida CureAnn Boroch6h 8m4.0 (1.4K)$24 · $0.00
Tired as F*ckCaroline Dooner8h 31m3.7 (3.5K)$26 · $0.00
The Happiness TrackEmma Seppala5h 58m3.9 (2.3K)$24 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
The F*ck It DietCaroline Dooner7h 38m4.1 (14.6K)$26 · $0.00
The Sugar JarYasmine Cheyenne6h 39m4.2 (1.1K)$24 · $0.00
Say HelloCarly Findlay7h 58m4.1 (1.1K)$26 · $0.00
Love, Medicine and MiraclesBernie S. Siegel2h 50m4.3 (6.7K)$18 · $0.00
Thought Vibration or the Law of Attraction in the Thought WorldWilliam Walker2h 51m4.2 (8.1K)$3.50 · $0.00
The New Economics, Third EditionW. Edwards Deming8h 15m4.3 (1K)$20
Refuse to Choose!Barbara Sher11h 25m4.1 (6.6K)$20
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
The New RulebookDr Chris Cheers3h 44m4.1 (1.2K)$18 · $0.00
Do Hard ThingsSteve Magness8h 54m4.1 (10.7K)$29 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m3.9 (752)$20 · $0.00
MIDLIFE STRENGTH METHODAMARA K. JOHNSON2h 57m$9