Audio only
Dbt: An Essential dbt Guide for Managing Intense Emotions and Borderline Personality Disorder (A Story-driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation With dbt Techniques)
By Jared Sales
Length4h 32m
About this audiobook
The four simple principles dbt is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.
This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
Cognitive-behavioral therapy (cbt) has become one of the best methods of psychotherapy for treating several mental health problems.
What you'll find inside:
Five gripping sherlock holmes mysteries
Deep emotional healing through watson’s cptsd journey
Dbt skills like mindfulness, distress tolerance, and emotion regulation
Written in watson’s voice, styled like classic conan doyle
Perfect for readers who want therapy tools without feeling like they’re in therapy
DBT is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders.
The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.
This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
Audiobook details
GenrePsychology, Health and Wellness
Length4 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 27, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING ANXIETY
3CHAPTER 2: THE CORE PRINCIPLES OF DIALECTICAL BEHAVIOR THERAPY
4CHAPTER 3: MINDFULNESS: FOSTERING PRESENCE IN AN OVERWHELMING WORLD
5CHAPTER 4: DISTRESS TOLERANCE: RIDING THE WAVES OF ANXIETY
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6CHAPTER 5: EMOTION REGULATION: NAVIGATING TURBULENT INNER WATERS
7CHAPTER 6: NURTURING HEALTHY RELATIONSHIPS
8CHAPTER 7: CHALLENGING COGNITIVE DISTORTIONS
9CHAPTER 8: CONSTRUCTING A RESILIENT TOMORROW
10CHAPTER 9: INTEGRATING DBT INTO YOUR DAILY LIFE
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