Audio only
Length2h 58m
About this audiobook
Workouts that used to feel easy now feel draining. Sleep breaks. Focus drifts. Clothes fit differently. This book is a practical reset built for perimenopause, not athlete life.
You'll follow a twelve-week plan with three short strength sessions each week, built around simple compound lifts that deliver results. Add a small daily creatine dose and use protein timing around workouts to support muscle and mental clarity. You'll also use easy, conversational zone-two cardio to support recovery, stress resilience, and steady energy.
The plan is flexible, symptom-aware, and designed to help you train with your body, not against it. It prioritizes good form, gradual progression, and simple adjustments for foggy, low-energy, or hot-flash days. You'll track progress in strength, sleep, mood, and daily capability, not just the scale.
Audiobook details
GenreHealth and Wellness
Length2 hrs 58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 23, 2025
LanguageEnglish
Table of contents
1Perimenopause Strength Fix: A 12-week 3×/week lifting plan with 3–5 g creatine and protein timing to offset estrogen-related muscle and mood dips
2Prologue. Your Strength Is Not Gone
3Chapter One. What Perimenopause Actually Does to Your Muscles and Mind
4Chapter Two. The Minimum Effective Dose: Why Three Lifting Days Beat Seven
5Chapter Three. The Four Pillars: Lifts, Zone-2, Creatine, and Protein Timing
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6Chapter Four. The 12-Week Plan at a Glance: Progression Without Burnout
7Chapter Five. The Big Five Lifts: Form Cues That Keep You Safe and Strong
8Chapter Six. Week 1–4: Build the Base—Master the Pattern, Not the Weight
9Chapter Seven. Week 5–8: Nudge the Dose—Add a Little, See a Lot
10Chapter Eight. Week 9–12: Own It—Strength, Stamina, and Confidence
11Chapter Nine. Fueling the Fix: Protein Timing, Creatine, and Real Food
12Chapter Ten. Symptom-Smart Training: Hot Flashes, Sleep Dips, and Brain Fog
13Chapter Eleven. The Life Fit: Travel, Family, and the 30-Minute Workout
14Chapter Twelve. After Week 12: Keep the Gains for Life
15Epilogue. You Are the Constant
16Copyright
17Disclaimer
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