1Self Regrets
26The Structure Of Beliefs
2Guilt Protects Us From Punishment
27To Believe is To See NOT To See Is To Believe
3Sense of guilt Keeps Us In Control
28How We Sabotage Ourselves
4We Were Programmed To Think It's Our Fault
29We Compare Ourselves To Others
5Anti-Happiness Programmings
30We Put Things Off
6Conquer Your Fears!
31Poor Self Image
7Get To Know Your Fears
32Programmed Innate Resistance
8Basic Fears
33Hypnotic Goals
9Fears and Low Self Esteem
34Establishing Goals
10Fear of Success
35You Should Have A Single-Minded Focus
11Cannot See The Forest For The Trees
36Understanding Just What Is Very Important To Us
12Myth Of Perfect Timing
37Optimizing Time
13The Sky Is Falling Thinking
38Start From The End
14Self-Defeating Personality Disorder
39Contingency Plans
15Perfectionism
40The Best Ways To Stop Self Sabotage
16Perfectionisms Is Just Procrastination In Disguise
41Self Honesty
17Striving To Be The Best Is A Double-Edged Sword
42Change Your Habits
18The Vicious Cycle
43Find your "WHYs"
19Establish Reasonable Objectives
44Reprogramming Our Mental Operating System
20Seek Help
45Install Positive Self Image
21Failure Is A Friend
46Positive Thinking
22Being Overwhelmed
47Avoid Unrealistic Over Expectation Thinking
23Self Limiting Beliefs
48Do Not Feel Guilty Around Things Beyond Your Control
24Sense Of Abundance
49Forgiveness And Moving On
25Emotional Freedom Technique
50Conclusion
