You Are Your Own Worst Enemy

By Michael Widmore

Self-Help

Psychology

Length1h 11m

About this book

Summary

In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations which is not really the case in a lot of cases.Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and thus fixed.That and more are the very things we are going to be taking care off and permanently fixing in this book.=================TABLE OF CONTENTS=================IntroductionSelf RegretsGuilt Protects Us From PunishmentSense Of Guilt Keeps Us In ControlWe Were Programmed To Think It's Our FaultAnti-Happiness ProgrammingsConquer Your Fears!Get To Know Your FearsBasic FearsFears And Low Self EsteemFear Of SuccessCannot See The Forest For The TreesMyth Of Perfect TimingThe Sky Is Falling ThinkingProblematic Personality DisordersPassive-Aggressive PersonalitySelf-Defeating Personality DisorderPerfectionismPerfectionisms Is Just Procrastination In DisguiseStriving To Be The Best Is A Double-Edged SwordThe Vicious CycleEstablish Reasonable ObjectivesSeek HelpFailure Is A FriendBeing OverwhelmedSelf Limiting BeliefsDivide And Conquer These Bad BeliefsSense Of AbundanceEmotional Freedom TechniqueThe Structure Of BeliefsTo Believe Is To See Not To See Is To BelieveHow We Sabotage OurselvesWe Compare Ourselves To OthersPoor Self ImageProgrammed Innate ResistanceHypnotic GoalsEstablishing GoalsYou Should Have A Single-Minded FocusUnderstanding Just What Is Very Important To UsOptimizing TimeStart From The EndContingency PlansThe Best Ways To Stop Self SabotageSelf HonestyChange Your HabitsFind Your "Whys"Reprogramming Our Mental Operating SystemInstall Positive Self ImagePositive ThinkingAvoid Unrealistic Over Expectation ThinkingDo Not Feel Guilty Around Things Beyond Your ControlForgiveness And Moving OnConclusion

Book information

Genre

Self-Help, Psychology

Length

1 hr 11 mins

Publish date

Feb 17, 2016

Language

English

About the Author

Michael Widmore

View all Audiobooks by Michael Widmore

1Self Regrets

26The Structure Of Beliefs

2Guilt Protects Us From Punishment

27To Believe is To See NOT To See Is To Believe

3Sense of guilt Keeps Us In Control

28How We Sabotage Ourselves

4We Were Programmed To Think It's Our Fault

29We Compare Ourselves To Others

5Anti-Happiness Programmings

30We Put Things Off

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