Audio only
Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)
By Mason g, Bruce WaltersNarrated by Mason g
Length1h 53m
About this audiobook
This book has everything you need to get started today. You don’t need to wait any longer!
On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a mind of their own. One moment, you are on a soaring, divine manic/hypomanic high, and not long after, you are dealing with rock-bottom episodes of significant depression or a mix of both states all at once. Indeed, all these overwhelming emotions can be difficult for a young, developing mind.
The techniques you will learn in this book...
How to identify signs and symptons and learn to spot early-warning signs in yourself or someone you love
Different types of bipolar. Bipolar i,ii, and cyclothymia
How you use cbt (cognitive behavioral therapy) to effective deal with bipolar
You'll find a brief summary at the end of every chapter for the times when it’s hard to concentrate.
Plus, so much more!
You know that managing your symptoms can take over your daily life, and sometimes the choice between one disruption and another isn't appealing. This book is going to give you a few simple ideas about how you can help make your day more functional.
Bipolar disease isn't something that can be cured, there's no vaccine and there's no quick fix. But there is hope. Millions live with this illness daily which is why you need to take control over your symptoms.
Audiobook details
GenrePsychology
Length1 hr 53 mins
Narrated byMason g
FormatAudiobook
Publish dateOct 25, 2025
LanguageEnglish
Table of contents
1chapter
6chapter
2chapter
7chapter
3chapter
8chapter
4chapter
9chapter
5chapter
10chapter
Witchcraft: A Magic Guide for Modern Witches and Pagans with Spells (The Underlying Spiritual Forces to Guide Life, from Genesis to the Space Age)Mason g, Steven Bartlett1h 20m$5.20 · $0.00
Hypnotism: The Complete Beginners Guide to Genuine Hypnosis (Discover the Secret Hypnotic Techniques and Language Patterns to Hypnotize and Persuade Anyone)Mason g, Gerard Toliver1h 35m$6.40 · $0.00
Ghost Stories: Disturbing Paranormal Stories Based on True Events (True Tales of the Paranormal as Told by Cops and Other Law Enforcement Officials)Mason g, Adam Johnson2h 4m$8.10 · $0.00
Addiction: Essential Skills to Overcome Any Addiction and Prevent Relapse (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)Mason g, Thomas Johnson3h 5m$13 · $0.00
Problem Solving: Simple Strategies for Smarter Decisions in Daily Life (A Comprehensive Beginner's Guide to Rational Analysis & Creative Problem Solving)Mason g, Rocky Graham1h 51m$8.10 · $0.00
Voodoo for Beginners: Everything You Need to Know About Voodoo Religion (Essential Spells and Protection Magick to Change Your Life Even if You Are a Beginner)Mason g, Michael Reyes2h 32m$11 · $0.00
Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Your Practical Step-by-step Guide to Reduce Distractions, Beat Addiction, and Boost Productivity and Focus)Mason g, Edward Hatfield3h 29m$15 · $0.00
Narcissism: Recovering from Emotionally Abusive Relationships (A Guide to Overcoming Narcissistic Behaviors and Cultivating Authentic Relationships)Mason g, John Hancock4h 15m$17 · $0.00
Work From Home: A Simple Method for Finding Online Work With No Jobs (Make Money Online via Amazon Associates Program and Build Your List to Make a Consistent Income Online)Mason g, Ivan Sakamoto1h 37m$6.40 · $0.00
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Budget Travel: The Beginner’s Guide to Long-term, Affordable Adventures (Secrets to Explore the World for Less - Even With a Tight Budget)Mason g, Danny Hadley1h 51m$8.10 · $0.00
Work From Home: Home Online Business That Allows You Time & Work Freedom (Legit Online Jobs You Can Start Today Without a Degree or Experience)Mason g, John Dansby1h 36m$6.40 · $0.00
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Holistic Fitness: A Practical Plan to Achieve Spiritual Growth (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)Mason g, James Gerhardt3h 2m$13 · $0.00
Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox (Harnessing the Power of Nature’s Aromatics for Stress and Anxiety Relief)Mason g, Jarred Hancock2h 38m$11 · $0.00
Witchcraft: Easy Magic for Self-care, Healing & Everyday Witchcraft (How Evil Imagination, Telepathy, and Astral Projection Create Demons, Spiritual Attacks, and Occult Power)Mason g, Ross Delgado3h 25m$15 · $0.00
Dating for Introverts: Learn to Harness Your Inner Introvert and Succeed at Dating (A Concise Guide to Understanding Your Introverted Partner and Maintaining a Healthy Relationship)Mason g, Lewis Blodgett5h 36m$17 · $0.00
Numerology: Learn the Codes That Unlock the Meaning of the Cards (How to Embrace the Synchronicities of Angel Numbers and Achieve the Magic of Manifestation)Mason g, Robert Puckett2h 50m$13 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m$2 · $0.00
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