1How to Use This Book
18Create Mental States
2Chapter 1: Good Ain’t Enough
19Body Language
3Change and Adaptation
20Speaking and Listening
4Confidence is Critical
21Chapter 6: Exercises to Calm Your Mind
5Chapter 2: Wired for Confidence
22Stoic Acceptance
6The Brain
23Physical Practices
7Success and Failure
24Meditation
8Chapter 3: What Causes a Lack of Confidence?
25Chapter 7: Making Broader Changes
9Limiting Beliefs
26Purposeful Living
10Environment
27Responsibility
11Gender-Specific Issues
28Practicing Integrity
12Chapter 4: What Confidence Looks Like
29Chapter 8: Working with Your Beliefs
13Money
30Affirmations
14Career
31Visualization
15Social Confidence
32Massive Action
16Unlock Charisma
33Conclusion
17Chapter 5: First Steps to Building Confidence
