The Regulated Mind
DBT and Mindfulness Skills for BPD and ADHD ClarityBy Kimberly Saint
Length3h 12m
About this audiobook
Overwhelmed by Emotional Turmoil and Distraction? Regain Control with Proven Skills.Is your life dictated by the intense ups and downs of Borderline Personality Disorder (BPD)? Do you struggle with the constant battle for focus and calm characteristic of Attention Deficit Hyperactivity Disorder (ADHD)? Navigating the world when your emotions feel overpowering or your attention feels scattered can be exhausting and isolating. You know there's a calmer, more focused version of you waiting to emerge. The Regulated Mindis your practical, step-by-step guide to finding that clarity. Author Kimberly Saint bridges the gap between BPD and ADHD challenges, offering powerful, evidence-based techniques rooted in Dialectical Behavior Therapy (DBT) and Mindfulness. This book provides the specific tools you need to manage emotional intensity andsharpen your focus. Stop letting symptoms control your life. Start building The Regulated MindThis workbook-style guide empowers you to:Understand the core principles of DBT and Mindfulness and how they specifically address BPD and ADHD.
Master DBT's core Mindfulness skills ("What" and "How" skills) to observe thoughts and feelings without judgment.
Implement powerful Emotion Regulation techniques to decrease the intensity and frequency of mood swings.
Develop Distress Tolerance strategies (like TIPP) to survive crises without making things worse.
Improve Interpersonal Effectiveness to build healthier relationships, manage conflict, and get your needs met.
Apply mindfulness techniques to combat ADHD distractibility, procrastination, and impulsivity.
Utilize practical exercises, worksheets, and real-world examples to solidify your learning.
Cultivate self-compassion to counteract the shame and self-criticism often linked to BPD and ADHD.
Integrate skills into daily life for lasting change and improved well-being. Written with clarity and compassion, The Regulated Mind demystifies complex therapeutic concepts, making them accessible and actionable. Whether you're newly diagnosed, have struggled for years, or are supporting someone with BPD or ADHD, this book provides a clear path forward.
Your journey toward emotional balance and mental clarity is possible. Invest in yourself. Get your copy of The Regulated Mindand start building your skills today!
Audiobook details
GenreOther
Length3 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2025
LanguageEnglish
Table of contents
11. INTRODUCTION
22. CHAPTER 1: THE HEART OF MINDFULNESS
33. CHAPTER 2: BPD AND THE PRESENT-MOMENT CHALLENGE
44. CHAPTER 3: BRIDGING MINDFULNESS INTO ADHD
55. CHAPTER 4: SCIENCE MEETS SPIRIT: NEUROBIOLOGY AND MINDFULNESS
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66. CHAPTER 5: BUILDING YOUR PERSONAL MINDFULNESS PRACTICE
77. CHAPTER 6: EVERYDAY MINDFULNESS AND SENSORY AWARENESS
88. CHAPTER 7: DBT AND MINDFULNESS – A NATURAL PARTNERSHIP
99. CHAPTER 8: CBT, NLP, AND MINDFULNESS
1010. CHAPTER 9: EFT AND SOMATIC MINDFULNESS
1111. CHAPTER 10: DISTRESS TOLERANCE AND CRISIS PLANNING
1212. CHAPTER 11: INTERPERSONAL MINDFULNESS
1313. CHAPTER 12: MINDFULNESS AND EVERYDAY NEURODIVERSE LIVING
1414. CHAPTER 13: HANDLING SETBACKS AND EMOTIONAL RELAPSES
1515. CHAPTER 14: TOWARD A MINDFUL LIFESTYLE
1616. CHAPTER 15: THE ROLE OF PROFESSIONAL HELP
1717. CHAPTER 16: CONCLUSION – STILLNESS WITHIN THE STORM
1818. CHAPTER 17: ADHD AND BPD ACROSS THE LIFESPAN
1919. CHAPTER 18: TIPS FOR FAMILIES AND LOVED ONES
2020. CHAPTER 19: THE NEURODIVERSITY PERSPECTIVE
2121. CHAPTER 20: A LOOK AT FUTURE DIRECTIONS
2222. CHAPTER 21: FREQUENTLY ASKED QUESTIONS (FAQ)
2323. CHAPTER 22: IN-DEPTH CASE STUDIES
2424. CHAPTER 23: MINDFULNESS AND PARENTING
2525. CHAPTER 24: CROSS-CULTURAL PERSPECTIVES
2626. CHAPTER 25: RETREATS, WORKSHOPS, AND ADVANCED PRACTICE
2727. CHAPTER 26: MINDFULNESS AND CREATIVITY
2828. CHAPTER 27: MINDFULNESS AND PHYSICAL HEALTH
2929. CHAPTER 28: MINDFUL TECHNOLOGY USE FOR BPD AND ADHD
3030. CHAPTER 29: MYTHS AND MISCONCEPTIONS ABOUT MINDFULNESS, BPD, AND ADHD
3131. CHAPTER 30: LONG-TERM PLANNING AND LIFE DESIGN
3232. CHAPTER 31: MINDFULNESS IN PARENTING AND FAMILY DYNAMICS
3333. CHAPTER 32: MAINTAINING HEALTHY ROMANTIC RELATIONSHIPS WHEN LIVING WITH BPD OR ADHD
3434. CHAPTER 33: MANAGING BPD AND ADHD IN ACADEMIC AND PROFESSIONAL SETTINGS
3535. CHAPTER 34: BUILDING A COMMUNITY OF SUPPORT
3636. CHAPTER 35: ADDRESSING TRAUMA, SHAME, AND SELF-ESTEEM
3737. CHAPTER 36: MINDFULNESS IN CREATIVE EXPRESSION
3838. CHAPTER 37: ADVANCED MINDFULNESS MODIFICATIONS FOR TRAUMA AND HIGH SENSITIVITY
3939. Appendices
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