66. CHAPTER 6: MINDFULNESS ON THE JOB
1919. APPENDICES & RESOURCES
77. CHAPTER 7: DBT SKILLS FOR WORKPLACE EMOTIONAL REGULATION
2020. Appendix A: Quick-Reference Tools for Workplace Stress
88. CHAPTER 8: COGNITIVE SHIFTS—USING CBT TO TACKLE NEGATIVE WORKPLACE THOUGHTS
2121. Appendix B: Worksheets and Checklists
99. CHAPTER 9: NLP AND EFT FOR RAPID WORKPLACE INTERVENTIONS
2222. Appendix C: Recommended Reading & Online Resources
1010. CHAPTER 10: BUILDING HEALTHY PROFESSIONAL RELATIONSHIPS
2323. Appendix D: Understanding Your Rights and Protections
1111. CHAPTER 11: BOUNDARIES WITH BOSSES, CLIENTS, AND COLLEAGUES
2424. Appendix E: FREQUENTLY ASKED QUESTIONS (FAQs) AND COMMON CHALLENGES
1212. CHAPTER 12: CONFLICT RESOLUTION AND DE-ESCALATION TACTICS
2525. Disclaimer
1313. CHAPTER 13: OVERCOMING WORKPLACE BURNOUT
