11. Introduction
88. Chapter 7: Sustaining Growth Beyond 50 Days
22. Chapter 1: Laying the Foundations of DBT
99. Appendix A: Quick Reference Guide to DBT Skills
33. Chapter 2: Days 1-10 – Cultivating Mindfulness
1010. Appendix B: Worksheet Templates
44. Chapter 3: Days 11-20 – Mastering Distress Tolerance
1111. Appendix C: Further Resources
55. Chapter 4: Days 21-30 – Embracing Emotion Regulation
1212. Appendix D: Specialized Skill Adaptations
66. Chapter 5: Days 31-40 – Enhancing Interpersonal Effectiveness
1313. Appendix E: Tracking Your Progress
77. Chapter 6: Days 41-50 – Integration and Consolidation
1414. Disclaimer
