Audio only
Buddha’s Diet
The Ancient Art of Losing Weight without Losing Your MindBy Tara Cottrell, Dan ZigmondNarrated by Pam Ward
Length4h 32m
About this audiobook
There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it’s not what you eat, but when you eat that’s most important. You don’t need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.
With chapters that ponder questions like “What would Buddha drink?” and “Did Buddha do Crossfit?” Buddha’s Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length4 hrs 32 mins
Narrated byPam Ward
FormatAudiobook
Publish dateSep 6, 2016
LanguageEnglish
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
Divine DestinyScott Hogle5h 4m$20
Proud Police WifeRebecca Lynn4h 52m$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m$10 · $0.00
Psalms & Proverbs (2nd edition)Brian Simmons16h 23m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Walk With Me JesusMarie Chapian6h 5m$10 · $0.00
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
The Two Swords of ChristRaymond Ibrahim15h 55m$30
You may also like
Unlocking HappinessScientific American10h 33m$20 · $0.00
Fiction Focus for WritersJackie Weger44m$4
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
ToastDr. Larry Iverson7h 34m$50
What Your Psychologist Will Tell YouMatt Scar4h 10m$6 · $0.00
Switch CraftElaine Fox9h 13m$29 · $0.00
The Solar PlexusWilliam Walker Atkinson2h$2 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
Super MindNorman E. Rosenthal MD11h 17m$20 · $0.00
Getting Things DoneMade for Success31m$5
Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0.00
The Art of Intentional DressingErin Walsh6h 50m$24 · $0.00
The Science of ReligionParamahansa Yogananda3h 29m$1 · $0.00
NeuroWisdomMark Robert Waldman, Chris Manning PhD7h 47m$17
Sacred SpacesMary Delaney54m$6 · $0.00
Life Hacks from the Buddha: How to be calm and content in a chaotic worldDr Tony Fernando12h 2m$29 · $0.00
Meditation Made EasyLorin Roche1h 35m$16 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m$19.70 · $0.00
The Secret of ProsperityNiccolò Machiavelli, James Allen, William Walker Atkinson, Orison Swett Marden, Benjamin Franklin, Thorstein Veblen, Kahlil Gibran, P. T. Barnum, Marcus Aurelius, Wallace D. Wattles, Lao Tzu, Russell Conwell, Henry Harrison Brown, Émile Coué104h 27m$1 · $0.00