1Chapter 1: Understanding the Habit Loop
10Chapter 10: Time-Based vs. Task-Based Habits
2Chapter 2: Awareness Before Adjustment
11Chapter 11: Tracking Without Obsession
3Chapter 3: Identifying Hidden Triggers
12Chapter 12: The Power of Habit Stacking
4Chapter 4: Breaking Automatic Behaviors
13Chapter 13: Managing Setbacks Without Starting Over
5Chapter 5: Replacing Patterns with Purpose
14Chapter 14: Identity-Driven Habit Formation
6Chapter 6: Designing a Habit-Friendly Environment
15Chapter 15: Living in Forward Motion
7Chapter 7: Cue, Action, Reward—Rewired
16Conclusion: Break the Loop, Build Forward
8Chapter 8: Building Positive Repetition
17Thank You: For Choosing to Rewire
9Chapter 9: Micro Habits, Massive Shifts
