1Chapter 1: Why Consistency Beats Intensity
10Chapter 10: Tracking Without Obsession
2Chapter 2: Building Identity Through Repetition
11Chapter 11: Resisting Emotional Disruption
3Chapter 3: The Structure Behind Results
12Chapter 12: When Motivation Disappears
4Chapter 4: Systems That Support Discipline
13Chapter 13: Resetting After a Miss
5Chapter 5: Eliminate Friction, Increase Flow
14Chapter 14: Repetition That Doesn’t Burn Out
