1Chapter 1: Understanding Time Ownership
9Chapter 9: Managing Energy Alongside Time
2Chapter 2: Identifying What Actually Matters
10Chapter 10: Routines That Anchor the Day
3Chapter 3: Designing the Day with Intention
11Chapter 11: Using Deadlines to Drive Execution
4Chapter 4: The Power of Prioritized Planning
12Chapter 12: How to Say No Without Guilt
5Chapter 5: Creating Time Blocks That Protect Focus
13Chapter 13: Reviewing and Refining Weekly
