1Chapter 1: What Emotional Intelligence Really Means
9Chapter 9: Setting Boundaries with Clarity
2Chapter 2: Recognizing Your Emotional Patterns
10Chapter 10: Managing Conflict with Maturity
3Chapter 3: The Role of Self-Awareness
11Chapter 12: Strengthening Emotional Vocabulary
4Chapter 4: Triggers and How to Track Them
12Chapter 13: Leading with Emotional Clarity
5Chapter 5: Naming Emotions Without Judgment
13Chapter 14: Regulating Stress Under Pressure
