The Long Game: Trick Your Brain Into Craving Delayed Gratification

The Long Game: Trick Your Brain Into Craving Delayed Gratification

By Tyler Andrew Cole

Self-Help

Psychology

Length1h 25m

About this book

Summary

Tired of being trapped by instant gratification, struggling to achieve long-term goals? Modern life constantly fuels your cravings for immediate rewards, making lasting success seem unattainable. This book uncovers why your brain seeks quick pleasures and reveals powerful psychological strategies to break free. Through cognitive restructuring, habit formation, and mindfulness, you’ll rewire your impulses into sustained motivation. This transformative guide empowers you to align daily choices with your deepest aspirations, ensuring you not only achieve your goals but enjoy a meaningful, purpose-driven life along the way.

Book information

Genre

Self-Help, Psychology

Length

1 hr 25 mins

Publish date

Sep 15, 2024

Language

English

About the Author

Tyler Andrew Cole

I write original books about success strategies, personal growth, critical thinking, persuasion, social skills, decision making, strategic thinking, manifestation, entrepreneurship, mindfulness, meditation, money mindset, self actualization, mental wellness, and law of attraction. If you suffer from time poverty or you need more productivity tools to get big things done, you are in the right place. Or maybe you are more interested in interpersonal skill, soft skills and lifestyle design? I also write about that.View all Audiobooks by Tyler Andrew Cole

1Introduction

6Chapter 5: Habit Formation

2Chapter 1: The Instant Trap

7Chapter 6: Mindful Distraction

3Chapter 2: Understanding Impulses

8Chapter 7: Reward Substitution

4Chapter 3: Rewiring Thought

9Chapter 8: Sustained Motivation

5Chapter 4: Goal Visualization

10Chapter 9: Your Long Game