The Hormone Reset Method for Women
The Definitive 28-Day Protocol for Women 30-55 to Eliminate Hormonal Chaos, Find Deep Sleep, and Shed Unwanted BloatBy Mabel DavesRecorded Track
Length2h 36m
About this audiobook
WHY IS YOUR BODY REFUSING TO COOPERATE?
You’ve restricted the calories, you’ve pushed through the gruelling workouts, and yet, the scale mocks you.
This is the definitive 28-day protocol designed specifically for the woman whose body changed after 35 and refuses to go back.
In this audiobook, you will learn:
- The Cortisol Catastrophe: How trying to “out-run” your stress actively steals resources from the hormones that keep you calm and sleeping (leading to instant, stubborn bloat).
- The Invisible Wall: Why starving yourself after 40 only causes the scale to lie and locks down fat around your waist tighter than a vault.
- The Hormone Tightrope: Mastering the 'Core Four' players so you can eliminate the 3 PM crash forever and stabilize the wild mood swings that hijack your week.
- The 72-Hour Bloat Flush: Simple Phase I nutrition strategies that reset your liver and eliminate trapped water weight, delivering visible relief in under three days.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 36 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2026
LanguageEnglish
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