Recovering From Emotionally Immature Parents
10 Easy Hacks to Setting Compassion-Based Boundaries and Healing Core Wounds Caused by Neglectful And ParentingBy Madeline ArmstrongRecorded TrackLength2h 39m
About this audiobook
STOP WISHING FOR PEACE. START WRESTLING IT BACK.
This is the playbook for emotional autonomy.
This audiobook hands you the tools to rebuild your internal foundation stone by stone, replacing fear with fierce self-sovereignty.
Inside, you will discover the EXACT STRATEGY to:
- INSTANTLY BLOCK an emotional takeover: The 3-second mental pause that stops emotional hijacking.
- SHADOW WORK: Unmask the "Good Child" mask that is secretly CRIPPLING your adult peace.
- THE COMPASSION-BASED BOUNDARY HACK: Set limits that protect your peace without the paralyzing guilt.
- WORD-FOR-WORD SCRIPTS: Never be caught speechless again. Ready-to-use phrases for handling invasive questions and unsolicited criticism from EI family members.
- THE EMOTIONAL REPS™ SYSTEM: Daily, 5-minute rituals to give your inner child the validation and safety they were starved of.
- THE EMOTIONAL DIVORCE: Permanently sever your identity from your parents’ approval and claim your true, sovereign self.
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 39 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 5, 2026
LanguageEnglish
Table of contents
1Opening Track
8Hack 5
2Preface
9Hack 6
3Introduction
10Hack 7
4Hack 1
11Hack 8
5Hack 2
12Hack 9
Show all chaptersShow less
6Hack 3
13Hack 10
7Hack 4
14Closing Track
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