30 Addiction Recovery Activities
Eliminate Boredom and Emotional Triggers: 30 Science-Backed Activities for Anyone Committed to Lifelong SobrietyBy Andy HammondRecorded TrackLength1h 56m
About this audiobook
"30 Addiction Recovery Activities" is your tactical blueprint to dismantle the triggers and install a new mental operating system. No fluff. No judgement. Just raw, science-backed tools that work when the cravings hit the fan.
In this audiobook, you’ll discover:
- The "Values Compass" Secret: How to hardwire your brain for permanent change so relapse feels fundamentally impossible.
- Urge Surfing: The 30-second mental kill-switch for intense cravings that stops white-knuckling in its tracks.
- The "Unsent Letter" Technique: A visceral method for nuking toxic shame and cutting the anchor to your past.
- The Curiosity List Hack: How to fill the deadly silence that drives most people back to the bottle or the pill.
- The $10,000 Relapse Prevention Plan: Professional-grade strategies used by high-end coaches to keep you moving toward the life you deserve.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 56 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2026
LanguageEnglish
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