30 Addiction Recovery Activities
Eliminate Boredom and Emotional Triggers: 30 Science-Backed Activities for Anyone Committed to Lifelong SobrietyBy Andy HammondRecorded TrackLength1h 56m
About this audiobook
"30 Addiction Recovery Activities" is your tactical blueprint to dismantle the triggers and install a new mental operating system. No fluff. No judgement. Just raw, science-backed tools that work when the cravings hit the fan.
In this audiobook, you’ll discover:
- The "Values Compass" Secret: How to hardwire your brain for permanent change so relapse feels fundamentally impossible.
- Urge Surfing: The 30-second mental kill-switch for intense cravings that stops white-knuckling in its tracks.
- The "Unsent Letter" Technique: A visceral method for nuking toxic shame and cutting the anchor to your past.
- The Curiosity List Hack: How to fill the deadly silence that drives most people back to the bottle or the pill.
- The $10,000 Relapse Prevention Plan: Professional-grade strategies used by high-end coaches to keep you moving toward the life you deserve.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 56 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2026
LanguageEnglish
Recovering From Emotionally Immature ParentsMadeline Armstrong2h 40m$9.99
Clear Thinking for a Chaotic WorldHarvey McGarry2h 20m$9.99
The Anxious Generation CureMadeline Armstrong2h 34m$9.99
Raising ADHD Kids Without Losing Your MindMadeline Armstrong58m$9.99
19 Primal Testosterone HacksMiles Brewer3h 8m$9.99
19 Prostate Healing HacksMiles Miles2h 33m$9.99
The First-Time Parent's Guide to Potty TrainingMadison Chavez2h 49m$9.99
The Hormone Reset Method for WomenMabel Daves2h 36m$9.99
The 14-Day Hormone ResetMabel Daves3h 33m$9.99
The ADHD Advantage for KidsAudrey Bradley2h 31m$9.99
The ADHD Advantage for AdultsAudrey Bradley1h 29m$9.99
Inner Child Healing for AdultsAudrey Bradley2h 35m$9.99
Inner Child Healing for KidsAudrey Bradley1h 49m$9.99
The Complete Guide To HomesteadingLiam Armstrong3h 51m$9.99
Breaking Free Of Child Anxiety And OCD For ParentsMadeline Armstrong2h 43m$9.99
Breaking Free of Child Anxiety And OCD For KidsMadeline Armstrong1h 44m$9.99
Your First Period Guide for Girls 10–12Jane Belgore2h 27m3.5 (10)$9.99
A Big Sister’s Puberty Guide for GirlsJane Belgore4h 40m$9.99
Subscriber Count ZeroM.J Alien6h 20m$2.99
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
A Hidden WholenessParker J. Palmer5h 54m4.3 (4.6K)$14
The Law of SuccessNapoleon Hill29h 41m4.4 (19K)$8 · $0.00
Why Good People Do Bad ThingsDebbie Ford8h 9m4.1 (630)$26 · $0.00
In Tune with the Infinite; or, Fullness of Peace, Power, and PlentyRalph Waldo Trine5h 42m4.3 (2.5K)$2 · $0.00
Change or DieAlan Deutschman6h 21m4.0 (1.5K)$24 · $0.00
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m4.2 (408)$2 · $0.00
Nazariya Jeet KaJeff Keller, Dheeraj Kumar Agarwal10h 33m4.4 (1.2K)$29 · $0.00
As A Man ThinkethJames Allen59m4.3 (351.5K)$4 · $0.00
As a Man ThinkethJames Allen52m4.3 (133.3K)$16 · $0.00
100 Ways to Create WealthSam Beckford, Steve Chandler8h 37m4.0 (3.6K)$22 · $0.00
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m4.5 (17.7K)$2 · $0.00
From Poverty to PowerJames Allen3h 56m4.2 (4.1K)$21 · $0.00
There's A Spiritual Solution to Every ProblemWayne W. Dyer2h 36m4.4 (9.3K)$18 · $0.00
Say It WellTerry Szuplat9h 16m4.4 (604)$29 · $0.00
DemotivatedVictor Freire 35m5.0 (3)Free
Secrets to Life and HappinessChris Widener2h 26m4.0 (28)$18
Game PlanMike Mancias7h 2m4.0 (188)$24 · $0.00
Be Yourself at WorkClaude Silver5h 58m4.2 (46)$24 · $0.00
The Power of ConnectionsSteve Pavlina14m$4 · $0.00
FriendingGina Handley Schmitt MA, LMHC3h 24m4.1 (234)$15 · $0.00