Breaking Free of Child Anxiety And OCD For Kids
So Simple, Even Your Anxiety Will Get Bored: A Kid's Toolbox of 15 Fun Hacks for Managing Anxiety And OCDBy Madeline ArmstrongRecorded TrackLength1h 44m
About this audiobook
This book is the cheat sheet that flips the power switch, giving your child the tools to become their own boss in less than 7 days:
- The Secret Map to the Stuck Song: They learn the exact 4-step loop that traps their brain and the 5-minute hack to SMASH it dead in its tracks.
- The Boredom Game: How to use the "Whatever" Response (Hack 2) to make the Brain Bully literally pack up and leave because your kid refuses to fight back.
- The 5-4-3-2-1 Emergency Anchor: An instant, 30-second sensory trick to stop the panic attack from hitting critical mass.
- The Mistake Medal: Teaching self-compassion, the crucial step that breaks the shame cycle forever.
- The Secret Code Word: The simple communication tool that teaches you (the parent) exactly how to help without fueling the compulsion.
This is the kind of practical empowerment that changes lives.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 44 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 30, 2026
LanguageEnglish
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