The Dosha Code
Unlock the Ayurvedic Blueprint for Mind-Body-Soul Balance Using the Power of the Three EnergiesBy Pedro Soares
Length1h 49m
About this audiobook
The Dosha Code invites you to unlock the ancient wisdom of Ayurveda and discover how your unique energies—Vata, Pitta, and Kapha—shape your health, emotions, and vitality. More than a guide, this book is a healing companion that helps you understand imbalance, restore harmony, and embody your natural rhythm.
Through practical self-care, nourishing rituals, and soulful embodiment practices, you’ll learn how to transform anxiety into flow, overwhelm into clarity, and heaviness into renewed vitality. Whether you’re new to Ayurveda or deepening your journey, this book offers a radiant map back to balance—mind, body, and soul.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 7, 2025
LanguageEnglish
Table of contents
1Author’s Note & Welcome
2Chapter 1: The Sacred Trinity — Doshas as Primordial Forces
3Chapter 2: Vata — The Wind of Life
4Chapter 3: Pitta — The Inner Fire
5Chapter 4: Kapha — The Holding Force
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6Chapter 5: The Doshas in the Body Systems
7Chapter 6: The Doshas and the Mind
8Chapter 7: The Doshas in Daily Life and Seasons
9Chapter 8: Healing the Doshas Through Lifestyle
10Chapter 9: The Doshas in Nutrition & Digestion
11Chapter 10: The Soul of the Doshas — Dharma, Karma & Evolution
12Conclusion
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