1Author’s Note & Welcome
7Chapter 6: The Doshas and the Mind
2Chapter 1: The Sacred Trinity — Doshas as Primordial Forces
8Chapter 7: The Doshas in Daily Life and Seasons
3Chapter 2: Vata — The Wind of Life
9Chapter 8: Healing the Doshas Through Lifestyle
4Chapter 3: Pitta — The Inner Fire
10Chapter 9: The Doshas in Nutrition & Digestion
5Chapter 4: Kapha — The Holding Force
11Chapter 10: The Soul of the Doshas — Dharma, Karma & Evolution
6Chapter 5: The Doshas in the Body Systems
12Conclusion
