The AuDHD Perimenopause Handbook
By Erika Aubrey Holmes
Length14h 28m
About this audiobook
Perimenopause + Autism + ADHD = A Perfect Storm
Your brain fog is debilitating.Your executive function has disappeared.Sensory input is unbearable.Emotions are completely dysregulated.Nobody understands what you're going through.
Sound familiar?
If you're an autistic or ADHD woman in perimenopause, you already know: this isn't like what other women experience.
This handbook is specifically for you.
→ Understand why hormones affect neurodivergent brains differently→ Get actual strategies that work for your specific neurology→ Navigate medical care and advocate for appropriate treatment→ Survive daily life with practical accommodations and tools→ Find hope that this hellish phase eventually ends
Comprehensive. Evidence-based. Neurodivergent-affirming.
From symptom tracking to crisis management, from workplace accommodations to finding the right providers, from medication strategies to post-menopause life—everything you need is here.
Stop struggling alone. Get the specialized support you deserve.
Your survival guide starts now.
Audiobook details
GenreOther
Length14 hrs 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2025
LanguageEnglish
Table of contents
1The AuDHD Perimenopause Handbook
16Chapter 15: The Mental Health Toolkit
2Chapter 1: What is AuDHD?
17Chapter 16: Special Interests and Joy as Medicine
3Chapter 2: The Perimenopause-AuDHD Connection
18Chapter 17: The Technology Toolkit
4Chapter 3:
19Chapter 18: Late Diagnosis During Perimenopause
5Chapter 4: Brain Fog and the Executive Function Crash
20Chapter 19: When to Seek Professional Help
Show all chaptersShow less
6Chapter 5: Sensory Overload on Steroids
21Chapter 20: Life After the Storm
7Chapter 6: The Interoception Crisis
22Appendix A: Symptom Tracking Worksheets
8Chapter 7: When Emotions Become Volcanic
23Appendix B: Appointment Preparation Templates
9Chapter 8: The Masking Breakdown and Burnout
24Appendix C: Accommodation Request Letters
10Chapter 9: Sleep: The Impossible Dream
25Appendix D: Resource Directory
11Chapter 10: Advocating in the Doctor's Office
26Appendix E: Quick Reference Guides
12Chapter 11: Treatment Options That Actually Work
27Appendix F: Communication Scripts
13Chapter 12: Workplace Survival Strategies
28Appendix G: Glossary of Terms
14Chapter 13: Relationships Through the Storm
29References
15Chapter 14: Daily Living Strategies
The Holy Bible - 1 SamuelKing James2h 13m3 (1)$3 · $0.00
KJV Holy BibleBroadStreet Publishing Group LLC96h 16m$10 · $0.00
Book of ColossiansUnknown Author16m$8
The American Standard Bible — The Gospel of MatthewMatthew3h 56m$2 · $0.00
Everyday Chanakya | Time Management S01E08Radhakrishnan Pillai42m$4
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m5 (1)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m$11 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m$10 · $0.00
The Lives of BrianBrian Johnson9h 45m$29 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m$18 · $0.00
My First Beethoven AlbumNaxos1h 23m$6 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Across the RiverKent Babb11h 40m$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m$19 · $0.00
My Effin' LifeGeddy Lee17h 11m5 (1)$40 · $0.00
You may also like
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m$26 · $0.00
Breaking the Age CodeBecca Levy7h 36m$26 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m$20 · $0.00
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m$18 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m$26 · $0.00
Pieces You'll Never Get BackSamina Ali6h 30m$23
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m$29 · $0.00
MadnessMarya Hornbacher9h 43m$29 · $0.00
It Takes What It TakesTrevor Moawad, Andy Staples5h 25m$24 · $0.00
Why We FightKim Polinder8h 29m$26 · $0.00
Tiny TraumasMeg Arroll9h 30m$29 · $0.00
Change Your Brain, Change Your PainDr. Daniel G. Amen13h 42m$33 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Stressed OutScientific American5h 40m$17
Manhood Perfectly RestoredCiviale Remedial Agency3h 18m$2 · $0.00
The Healthy Brain BookWilliam Sears MD, Vincent M. Fortanasce MD10h 57m$20 · $0.00
The UnforgottenJulia Ballerini2h 40m$15
Living With ItBev Aisbett1h 29m$16 · $0.00
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m$1 · $0.00
The Busy Brain CureRomie Mushtaq8h 16m$7 · $0.00