1Contents
9Mindfulness and Meditation for Trauma Healing
2Overcoming Trauma: Psychological Healing Techniques
10Somatic Experiencing and Body-Based Therapies
3Understanding Trauma
11Art and Creative Expression in Trauma Recovery
4Recognizing and Identifying Trauma
12Rebuilding Trust and Relationships Post-Trauma
5The Science of Trauma and Its Effects on the Brain
13Building a Resilient Future
