Length1h 43m
About this audiobook
It seems like you hear it all the time from nearly every one you know: "I'm SO stressed out!" Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 29, 2014
LanguageEnglish
Table of contents
1INTRODUCTION
10SELF-HYPNOSIS FOR STRESS
2WHY ARE WE SO STRESSED OUT?
11STRESS MANAGEMENT
3BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE
12MORE STRESS MANAGEMENT
4STRESS OR ANXIETY
13WHO YA GONNA CALL? STRESS BUSTERS!
5QUIZ TIME!
14JUST SAY NO!
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6PANIC ATTACKS
15TAKE A BREAK
7DEALING WITH PANIC ATTACKS
16RELAXING AT WORK
8CALM YOURSELF WITH VISUALIZATION
17CONCLUSION
9USING MUSIC TO BEAT STRESS
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