Length1h 34m
About this audiobook
The Book of Yoga: When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.
While yoga did come to popularity in the 60’s with Maharishi Mahesh Yogi who popularized Transcendental Meditation (TM) in the 60's, because he was associated with the Beatles, yoga practitioners have brought the ancient practice to the forefront of wellness in recent years.
Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 25, 2014
LanguageEnglish
Table of contents
1INTRODUCTION
8MEDITATION
2WHAT IS YOGA?
9DESKTOP YOGA
3WHY DO YOGA?
10YOGA FOR HEADACHES
4WHICH IS RIGHT FOR YOU?
11YOGA FOR MENSTRUAL CRAMPS
5ASHTANGA YOGA
12YOGA FOR DEPRESSION
Show all chaptersShow less
6GETTING READY
13CONCLUSION
7BEGINNING YOUR WORKOUT
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