Audio only
Stillness in the Storm – 7 tools for coping with fear and uncertainty
By Jan Alcoe, Dr Sarah EaggerNarrated by Jan AlcoeLength7h 1m
About this audiobook
We live in a world of change and uncertainty - we always have. But presently it's as if a storm were raging around us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique audio book offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the 'stillness in the storm' --our sense of peace and inner wholeness. The book includes background information about coping with fear and uncertainty, simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the listener put its powerful ideas into everyday practice. The expert authors bring their clinical and personal experiences together to offer the listener immediate access to ways of calming and restoring resilience in challenging times.
Chapter topics include:
Fear and doing versus calm
Returning to wholeness: our spiritual nature
Creating Inner Safety
Being Present
Loving Myself
Stepping Back and Accepting
Empowering Myself
Connecting
Discovering Inner Peace and Wholeness
Resilience Beyond the Storm
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length7 hrs 1 min
Narrated byJan Alcoe
FormatAudiobook
Publish dateMar 31, 2023
LanguageEnglish
More from Jan Alcoe, Dr Sarah Eagger
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
The Two Swords of ChristRaymond Ibrahim15h 55m$30
Steps to ChristEllen G. White3h 12m$2 · $0.00
Praying Grace for MenDavid Holland3h 24m$10 · $0.00
C. S. LewisC. S. Lewis38h 55m$30
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
The Secret of the RosaryLouis de Montfort6h 7m$1 · $0.00
The Existence and Attributes of God (Vol. 1&2)Stephen Charnock69h 43m$2 · $0.00
Behind the BadgeAdam Davis10h 18m$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m$12 · $0.00
You may also like
Supercharged Self-HealingRJ Spina6h 30m$17
Getting a Job is a JobHarvey Mackay2h 17m$15
Leading Change!Made for Success8h 43m$20
The EnchiridionEpictetus0m$1 · $0.00
The Power of PressureDane Jensen7h 10m$24 · $0.00
Health RevolutionMaria Borelius8h 58m$29 · $0.00
Beyond MatterNeriah Talmon / Luiz Santos6h 15m$7 · $0.00
Proving a MiracleJoshua W. Brown, PhD6h 38m$24 · $0.00
Secrets of a Creativity CoachEric Maisel6h 41m$17
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m$29 · $0.00
Cognitive Behavioral TherapyEric Holt1h 47m Only with Ultra
The Secret of ProsperityNiccolò Machiavelli, James Allen, William Walker Atkinson, Orison Swett Marden, Benjamin Franklin, Thorstein Veblen, Kahlil Gibran, P. T. Barnum, Marcus Aurelius, Wallace D. Wattles, Lao Tzu, Russell Conwell, Henry Harrison Brown, Émile Coué104h 27m$1 · $0.00
Why Should Extroverts Make All the Money?Frederica J. Balzano PhD6h 28m$17 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m$15 · $0.00
As Luck Would Have ItJoshua Piven5h 52m$20 · $0.00
EnchiridionArrian Epictetus18h 7m$1 · $0.00
How to Attain Knowledge of the Higher WorldsRudolf Steiner4h 41m$2 · $0.00
ThrivingDavid Reid9h 34m$29 · $0.00
The First 30 DaysAriane de Bonvoisin5h 49m$24 · $0.00
Think and Grow Rich! The classic personal development and self-help book by Napoleon HillNapoleon Hill10h 23m$2 · $0.00