Audio only
Length4h 55m
About this audiobook
Lifting Your Spirits is a unique and practical audio guide designed to help people coping with illness or disability. Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents. Some focus on preparing for surgery and treatment, others on coping with pain, anxiety or depression. Each chapter contains background information, illustrative examples, ideas for practice, and meditations for deep, healing relaxation.
The guide can be used by individuals for their own sustenance, or introduced into patient support groups, treatment and therapy centres, hospices, day centres and other healthcare services.
Contents
•Illness and change
•Illness and opportunity
•How to use this guide
•Tool 1 Meditation: discovering the power of peace
•Tool 2 Visualisation: picturing good health
•Tool 3 Appreciation: giving thanks
•Tool 4 Creativity: learning to express ourselves
•Tool 5 Listening: deepening our connection with others
•Tool 6 Play: enjoying the benefits of fun and laughter
•Tool 7 Reflection: making time for meeting ourselves
•Going forwards
Audiobook details
GenreSelf-Help
Length4 hrs 55 mins
Narrated byJan Alcoe
FormatAudiobook
Publish dateFeb 29, 2024
LanguageEnglish
Table of contents
1Title Page
9Chapter 4 - Creativity
2Disclaimer
10Chapter 5 - Listening
3Dedication and foreword
11Chapter 6 - Play
4Introduction
12Chapter 7 - Reflection
5How to use this guide
13Going forwards
Show all chaptersShow less
6Chapter 1 - Meditation
14Acknowledgements
7Chapter 2 - Visualisation
15About the author
8Chapter 3 - Appreciation
16About the Janki Foundation
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