Softening the Mind After a Hard Day
By Camille EverrestGentle Relaxation and Soothing Imagery for Deep, Peaceful SleepAbout this book
Summary
Softening the Mind After a Hard Day helps you release the weight of a long, exhausting day and drift into deep, peaceful sleep. This calming sleep experience guides you through soothing imagery, quiet breathing, and gentle emotional unwinding—perfect for anyone struggling to relax or shut off racing thoughts at night. As the narration slows, you’ll feel tension melt, your mind grow softer, and your body settle into comforting stillness. Each section is designed to ease stress, quiet mental chatter, and create the ideal environment for natural sleep. You’ll experience: Soft nighttime scenes that calm the mind Slow, soothing pacing for relaxation Gentle emotional release A smooth descent toward deep rest Let this audiobook wrap you in quiet comfort and help you settle into a night of deep, restorative sleep.Book information
Genre
Self-Help, Health and Wellness
Length
1 hr 1 min
Publish date
Dec 6, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1Title
8CHAPTER 6: Drifting Through Stillness
2INTRODUCTION: A Gentle Beginning
9CHAPTER 7: The Mind Becoming Quiet
3CHAPTER 1: Unwinding the Day
10CHAPTER 8: Resting Beneath the Night
4CHAPTER 2: Warmth in the Breath
11CHAPTER 9: Sinking Into Deep Rest
5CHAPTER 3: Releasing the Weight Within
12CHAPTER 10: Settling Into Peace
More from Camille Everrest
View all reads
