1Chapter 1: The First Step Never Ends
11Chapter 11: Resisting the Reset
2Chapter 2: The Pulse of Progress
12Chapter 12: Momentum as a Muscle
3Chapter 3: Foundations Built in Silence
13Chapter 13: The Long Game Mindset
4Chapter 4: Becoming Your Own Metronome
14Chapter 14: Cracking the Wall of Fatigue
5Chapter 5: The Daily Stone: Carving Identity
15Chapter 15: Showing Up for the Future You
6Chapter 6: Habits that Never Die
16Chapter 16: Anchors, Not Excuses
7Chapter 7: Discipline Over Drama
17Chapter 17: Rhythm in the Chaos
8Chapter 8: Boredom as a Bridge
18Chapter 18: Living the Iron Soul Code
9Chapter 9: When the Flame Flickers
19Conclusion: The Strength in Repetition
10Chapter 10: The 1% Power Principle
20Thank You: Quiet Gratitude, Loud Heart
