About
Summary
Inside "Overthinking Rewired," you'll discover:
• The hidden toll of overthinking on your mental health, relationships, and productivity
• Powerful mindfulness practices to interrupt negative thought patterns in their tracks
• Strategies to transform overthinking into productive problem-solving
• Techniques to cultivate self-compassion and silence your inner critic
• Simple daily habits that can rewire your brain for clarity and calmBook information
Genre
Health and Wellness, Self-Help
