Audio only
Emotional Regulation
Stop Overreacting, Control Your Impulses, and Stay Calm Under PressureBy Alec Moody
Length1h 15m
About this audiobook
Have you ever reacted to something and immediately wished you had handled it differently?
Maybe you said something in anger.
Shut down during conflict.
Overthought a situation until it felt worse than it actually was.
Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret.
Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.
In this audiobook, you’ll learn how to:
Recognize emotional triggers before they take over
Create space between impulse and response
1. Stay calm during conflict and criticism
2. Manage anxiety in real-time
3. Control anger without suppressing it
4. Build long-term emotional resilience through daily habits
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 22, 2026
LanguageEnglish
Table of contents
1Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
7Chapter 6: Controlling Anger Without Suppressing It
2Chapter 1: Why You Overreact (And Why It’s Not Weakness)
8Chapter 7: Managing Anxiety in the Moment
3Chapter 2: The Hidden Cost of Emotional Impulses
9Chapter 9: Staying Calm Under Pressure
4Chapter 3: The Trigger → Reaction Gap
10Chapter 10: Building Long-Term Emotional Resilience
5Chapter 4: The 60-Second Reset Method
11Conclusion: Living with Awareness, Not Reaction
Show all chaptersShow less
6Chapter 5: Mastering Emotional Triggers
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